Walnut milk

Detailed nutritional value
Energy: 654 kcal
Protein: 15.2g – supports muscle growth
Fat: 65.2g – mainly unsaturated fat, especially rich in omega-3 (9.1g)
Carbohydrate: 13.7g Fiber: 6.7g – supports digestion, reduces cholesterol
Minerals:
Magnesium: 158mg – good for the nervous system
Phosphorus: 346mg – helps strengthen bones
Potassium: 441mg – supports blood pressure regulation
Calcium: 98mg – supports bones and teeth
Zinc: 3.09mg – boosts immunity
Vitamins: Vitamin E: 0.7mg – antioxidant, beautifies the skin Folate (B9): 98mcg – essential for blood cells, good for pregnant women Special: Contains polyphenols – antioxidants powerful in slowing down cell aging. Walnut milk is especially good for pregnant women, people who do mental work and people who need to prevent cardiovascular disease.