Almond milk

Nutritional value
Energy: 579 kcal
Protein: 21.2g – helps build muscle
Fat: 49.9g – mainly unsaturated fat (omega-9)
Carbohydrate: 21.6g
Fiber: 12.5g – good for the intestines, creates a feeling of fullness for a long time
Minerals: Calcium: 269mg – supports strong bones, prevents osteoporosis Magnesium: 270mg – helps reduce stress Phosphorus: 481mg – good for teeth and bones Potassium: 733mg – good for the heart
Vitamins: Vitamin E: 25.6mg – nourishes the skin, strong anti-aging Vitamin B2 (Riboflavin): 1.1mg – effective energy metabolism