Thai Nguyen Province Expands Public Green Spaces with Ambitious Park Projects

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Thai Nguyen Province Expands Public Green Spaces with Ambitious Park Projects

Currently, Pho Yen Town has begun implementing a large-scale project: a Cultural - Sports - Green Park Complex covering 44 hectares, with a total investment of over 546 billion VND (approx. USD 23 million). The project is in the site clearance phase and is expected to be completed by the end of 2022.

At present, Thai Nguyen Province has 12 urban areas, including three provincial-level cities: Thai Nguyen City, Song Cong City, and Pho Yen Town; along with nine district-level towns, consisting of five district centers and four additional towns.

According to Thai Nguyen News, local authorities have reviewed land resources allocated for parks and public green spaces, with plans to expand and optimize existing land for this purpose.

Citywide Green Projects Underway

Thai Nguyen City plans to pilot six neighborhood-level public green spaces and flower gardens, totaling around 19,200 square meters.
The city is also proposing several large-scale parks, each covering 10 hectares or more, and will continue reviewing and recommending additional projects for future phases.
These six parks and flower gardens are planned for the Phan Dinh Phung, Tuc Duyen, Thinh Dan, and Hoang Van Thu wards.

A minimum of 15 public parks, flower gardens, and green spaces are expected to be built across Thai Nguyen province.

Song Cong City plans to develop three parks, including one with an area of over 20 hectares.
Pho Yen Town is planning to develop six parks, each with a minimum area of 10 hectares.

Pho Yen's Cultural - Sports - Green Park Complex (44 hectares) is one of the flagship developments, already underway.

Policy Support for Urban Greening

Previously, on June 17, the Thai Nguyen Provincial People's Committee issued Directive No. 13 regarding the management and promotion of urban greenery across the province.

Under this directive, local authorities are required to invest in and complete systems of public parks and concentrated green spaces in accordance with approved urban master plans.

Cities, towns, and districts are urged to prioritize allocating maximum land for green areas, parks, and flower gardens in residential zones, new urban developments, and existing neighborhoods. They are also encouraged to propose solutions to renovate and improve older residential areas that currently lack sufficient green space as required by regulations.

In the near future, the province plans to pilot a model to convert unused public land or small interstitial plots in residential areas into community flower gardens and landscaped green areas. It will also test self-managed park models in selected localities.

{"id":703321,"name":"Thai Nguyen Province Expands Public Green Spaces with Ambitious Park Projects","desc":"Currently, Pho Yen Town has begun implementing a large-scale project: a Cultural - Sports - Green Park Complex<\/strong> covering 44 hectares<\/strong>, with a total investment of over 546 billion VND<\/strong> (approx. USD 23 million). The project is in the site clearance phase and is expected to be completed by the end of 2022<\/strong>.<\/p>\n","content":"Thai Nguyen Province Expands Public Green Spaces with Ambitious Park Projects<\/strong><\/p>\n\nCurrently, Pho Yen Town has begun implementing a large-scale project: a Cultural - Sports - Green Park Complex<\/strong> covering 44 hectares<\/strong>, with a total investment of over 546 billion VND<\/strong> (approx. USD 23 million). The project is in the site clearance phase and is expected to be completed by the end of 2022<\/strong>.<\/p>\n\nAt present, Thai Nguyen Province has 12 urban areas<\/strong>, including three provincial-level cities: Thai Nguyen City<\/strong>, Song Cong City<\/strong>, and Pho Yen Town<\/strong>; along with nine district-level towns<\/strong>, consisting of five district centers and four additional towns.<\/p>\n\nAccording to Thai Nguyen News, local authorities have reviewed land resources allocated for parks and public green spaces, with plans to expand and optimize existing land for this purpose.<\/p>\n\n<h3 data-end=\"896\" data-start=\"860\">Citywide Green Projects Underway<\/h3>\n\n<ul data-end=\"1344\" data-start=\"898\">\n\t<li data-end=\"1040\" data-start=\"898\">\n\tThai Nguyen City<\/strong> plans to pilot six neighborhood-level public green spaces and flower gardens, totaling around 19,200 square meters<\/strong>.<\/p>\n\t<\/li>\n\t<li data-end=\"1219\" data-start=\"1041\">\n\tThe city is also proposing several large-scale parks, each covering 10 hectares or more<\/strong>, and will continue reviewing and recommending additional projects for future phases.<\/p>\n\t<\/li>\n\t<li data-end=\"1344\" data-start=\"1220\">\n\tThese six parks and flower gardens are planned for the Phan Dinh Phung, Tuc Duyen, Thinh Dan, and Hoang Van Thu<\/strong> wards.<\/p>\n\t<\/li>\n<\/ul>\n\nA minimum of 15 public parks, flower gardens, and green spaces<\/strong> are expected to be built across Thai Nguyen province.<\/p>\n\n<ul data-end=\"1676\" data-start=\"1468\">\n\t<li data-end=\"1574\" data-start=\"1468\">\n\tSong Cong City<\/strong> plans to develop three parks<\/strong>, including one with an area of over 20 hectares<\/strong>.<\/p>\n\t<\/li>\n\t<li data-end=\"1676\" data-start=\"1575\">\n\tPho Yen Town<\/strong> is planning to develop six parks<\/strong>, each with a minimum area of 10 hectares<\/strong>.<\/p>\n\t<\/li>\n<\/ul>\n\nPho Yen&#39;s Cultural - Sports - Green Park Complex<\/strong> (44 hectares) is one of the flagship developments, already underway.<\/p>\n\n<h3 data-end=\"1838\" data-start=\"1801\">Policy Support for Urban Greening<\/h3>\n\nPreviously, on June 17<\/strong>, the Thai Nguyen Provincial People&#39;s Committee issued Directive No. 13<\/strong> regarding the management and promotion of urban greenery across the province.<\/p>\n\nUnder this directive, local authorities are required to invest in and complete systems of public parks and concentrated green spaces in accordance with approved urban master plans.<\/p>\n\nCities, towns, and districts are urged to prioritize allocating maximum land<\/strong> for green areas, parks, and flower gardens in residential zones, new urban developments, and existing neighborhoods<\/strong>. They are also encouraged to propose solutions to renovate and improve older residential areas that currently lack sufficient green space as required by regulations.<\/p>\n\nIn the near future, the province plans to pilot a model<\/strong> to convert unused public land or small interstitial plots<\/strong> in residential areas into community flower gardens and landscaped green areas<\/strong>. It will also test self-managed park models<\/strong> in selected localities.<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/thai-nguyen-du-kien-xay-it-nhat-15-cong-vien-vuon-hoa-khu-cay-xanh.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/thai-nguyen-du-kien-xay-it-nhat-15-cong-vien-vuon-hoa-khu-cay-xanh.jpg?t=1749526334","tags":[],"count_view":10,"seo_name":"thai-nguyen-province-expands-public-green-spaces-with-ambitious-park-projects","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/thai-nguyen-province-expands-public-green-spaces-with-ambitious-park-projects","title_page":"News","relate_object_id":703321,"company_logo":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/ec64a9790362b63cef73.jpg?t=1747959426","company_name":"lamoc","company_email":"nguyenquocphong281005@gmail.com","company_phone":"093114470","company_address":"68, District 10, Ho Chi Minh City","company_fax":"","date_now":1776765776,"company_tags":["món chay hữu cơ ít gia vị tốt cho người ăn kiêng\n\nnước mát thảo mộc detox đẹp da tại TP.HCM\n\nđồ ăn ít muối","không bột ngọt giao tận nơi Quận 12\n\nđặt món eat clean tại nhà Quận 12\n\nthực phẩm hữu cơ cho người cao tuổi TP.HCM\n\ncombo ăn sạch","uống mát cho dân văn phòng\n\nthực đơn ăn chay tốt cho sức khỏe theo ngày\n\nmua hạt dinh dưỡng bổ sung năng lượng TP.HCM"],"search_keyword":null,"facebook_comment":"https:\/\/www.lamoc.id.vn\/thai-nguyen-province-expands-public-green-spaces-with-ambitious-park-projects","breadscrumb":[{"url":"https:\/\/www.lamoc.id.vn","name":"Homepage","icon":"","active":false},{"url":"https:\/\/www.lamoc.id.vn\/tin-tuc","name":"News","icon":"","active":false},{"url":"https:\/\/www.lamoc.id.vn\/information","name":"Information","icon":"","active":true}],"list_products_tmp":[],"list_section":[{"id":612608,"name":"SECTION-184082","seo_name":"#w30s-section-612608","url":"#w30s-section-612608"},{"id":612612,"name":"SECTION-170932","seo_name":"#w30s-section-612612","url":"#w30s-section-612612"},{"id":612634,"name":"SECTION-187840","seo_name":"#w30s-section-612634","url":"#w30s-section-612634"},{"id":612611,"name":"SECTION-187772","seo_name":"#w30s-section-612611","url":"#w30s-section-612611"},{"id":612609,"name":"SECTION-184084","seo_name":"#w30s-section-612609","url":"#w30s-section-612609"}],"type_page":7,"id_page":422492,"widget_14660769":{"content_data":{"content":"Search"}},"widget_14660764":{"content_data":[{"id":85434,"title":"American","code":"us","is_expires":false,"is_active":0},{"id":85433,"title":"Tiếng Việt","code":"vn","is_expires":false,"is_active":1}]},"widget_14660767":{"content_data":{"content":"Get a quote"}},"widget_14660770":{"content_data":[]},"widget_14660772":{"content_data":{"content":""}},"widget_14660775":{"content_data":{"content":"menu"}},"widget_14660808":{"content_data":{"content":"Button"}},"widget_14475815":{"content_data":{"content":"Buy"}},"widget_14475820":{"content_data":[]},"widget_14475822":{"content_data":{"content":""}},"widget_14475824":{"content_data":{"content":"Other articles&nbsp;"}},"widget_14475825":{"content_data":[{"id":703325,"name":"What is organic food and is it better than other types of food?","desc":"Organic food is safer and better for the environment, and it may offer greater nutritional benefits &mdash; especially for sensitive groups such as young children or people with underlying health conditions.<\/p>\n","content":"<h2 data-end=\"105\" data-start=\"78\">1. What Is Organic Food?<\/h2>\n\nOrganic food has surged in popularity over the past two decades. In fact, U.S. consumers alone spent $39.1 billion on organic products in 2014, and sales continued to grow&mdash;rising more than 11% from 2014 to 2015.<\/p>\n\nMany believe that organic food is safer, healthier, and tastier than conventional food. Others argue that it&rsquo;s primarily better for animal welfare and the environment.<\/p>\n\nThis article objectively compares organic versus non‑organic foods, examining nutrient content and their impact on human health.<\/p>\n\nDefinition of organic food:<\/strong> \nThe term &ldquo;organic&rdquo; refers to how food is produced. Organic foods are cultivated or raised without synthetic chemicals, hormones, antibiotics, or genetically modified organisms (GMOs)<\/strong>. To qualify, a product must be free from artificial food additives&mdash;such as artificial sweeteners, preservatives, colorants, flavorings, or MSG. Organic crops typically use natural fertilizers like manure, and organically raised animals are free from antibiotics and hormones. Organic farming generally improves soil quality, conserves groundwater, reduces pollution, and is considered better for the environment.<\/p>\n\nCommon organic foods include fruits, vegetables, grains, dairy, and meat<\/strong>. Today, many processed organic products&mdash;such as sodas, cookies, and breakfast cereals&mdash;are also available.<\/p>\n\n<hr data-end=\"1441\" data-start=\"1438\" \/>\n<h2 data-end=\"1481\" data-start=\"1443\">2. Nutrient Content of Organic Food<\/h2>\n\nOrganic foods may contain more nutrients. Studies comparing organic and non‑organic produce have shown varied results, likely due to natural variations in cultivation. However, evidence suggests organic-grown plants can be more nutrient-dense.<\/p>\n\nOrganic crops often contain higher levels of antioxidants and vitamins<\/strong>. Research has found that organic produce typically contains significantly more antioxidants and certain micronutrients, like vitamin C, zinc, and iron<\/strong>&mdash;with antioxidant levels up to 69% higher. One study found that organically grown berries and corn contained 58% more antioxidants and up to 52% more vitamin C than conventionally grown counterparts.<\/p>\n\nAnother study reported that replacing standard fruits, vegetables, and grains with organic options could deliver the same nutritional benefit as eating 1&ndash;2 extra servings<\/strong> of fruits and vegetables daily. Organic plants rely less on chemical pesticides and produce more protective compounds<\/strong> (i.e. antioxidants).<\/p>\n\nOrganic crops also tend to have about 30% lower nitrate levels<\/strong>, which is notable since high nitrate intake is linked to certain cancers and a condition called methemoglobinemia in infants&mdash;though many believe the health benefits of vegetables outweigh nitrate concerns.<\/p>\n\nOrganic dairy products<\/strong> may boast higher levels of omega-3 fatty acids<\/strong>, vitamin E<\/strong>, iron<\/strong>, and certain carotenoids. However, they may be slightly lower in selenium<\/strong> and iodine<\/strong> compared to conventional dairy.<\/p>\n\n<hr data-end=\"2983\" data-start=\"2980\" \/>\nOrganic foods may contain more nutrients than conventional foods.<\/p>\n\nA review of 67 studies found that organic meat contains more omega-3 fatty acids<\/strong> and slightly less saturated fat than non-organic meat. Higher omega-3 intake is associated with reduced risk of heart disease and other chronic conditions.<\/p>\n\n<hr data-end=\"3297\" data-start=\"3294\" \/>\nHowever, research is not unanimous. Some studies found no strong evidence that organic foods are more nutritious. For example, a study comparing nearly 4,000 adults found similar nutrient intakes between organic and conventional vegetable consumers&mdash;differences were likely due to higher overall vegetable consumption. Another review of 55 studies found no significant nutritional differences, except for lower nitrates in organic produce. A larger review of 233 studies also concluded that evidence for higher nutrient density in organic food remains uncertain.<\/p>\n\nIt&rsquo;s important to interpret these findings carefully, as nutrient levels depend on variables such as soil quality, weather, harvest time, livestock genetics, diet, season, and farming practices.<\/p>\n\n<hr data-end=\"4061\" data-start=\"4058\" \/>\n<h3 data-end=\"4074\" data-start=\"4063\">Summary<\/h3>\n\n<ul data-end=\"4520\" data-start=\"4076\">\n\t<li data-end=\"4176\" data-start=\"4076\">\n\tOrganic food<\/strong>: Grown without synthetic chemicals or GMOs; generally better for the environment.<\/p>\n\t<\/li>\n\t<li data-end=\"4287\" data-start=\"4177\">\n\tNutrient content<\/strong>: May contain higher levels of antioxidants and certain micronutrients but results vary.<\/p>\n\t<\/li>\n\t<li data-end=\"4393\" data-start=\"4288\">\n\tHealth impact<\/strong>: Potential benefits in plant and animal products, with some differences being modest.<\/p>\n\t<\/li>\n\t<li data-end=\"4520\" data-start=\"4394\">\n\tConsiderations<\/strong>: Nutrient differences don&rsquo;t always outweigh other factors&mdash;like overall diet, quality, and sustainability.<\/p>\n\t<\/li>\n<\/ul>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749523775","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749526333","tags":"","count_view":124,"seo_name":"what-is-organic-food-and-is-it-better-than-other-types-of-food","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/what-is-organic-food-and-is-it-better-than-other-types-of-food"},{"id":703324,"name":"A nutritious organic meal for the family: Peace of mind and happiness from the simplest things","desc":"An organic meal brings complete nutrition and safety for the whole family, sparking happiness from the simple things in everyday life<\/p>\n","content":"<h2 data-end=\"118\" data-start=\"74\">Why Choose Organic Meals for Your Family?<\/h2>\n\nOrganic food&mdash;also known as biological food&mdash;is produced through strict processes, without synthetic pesticides, chemical fertilizers, growth stimulants, or harmful preservatives<\/strong>. Choosing organic ingredients for family meals brings many practical benefits:<\/p>\n\n<ul data-end=\"1140\" data-start=\"381\">\n\t<li data-end=\"540\" data-start=\"381\">\n\tHealth safety<\/strong>: Minimizes exposure to toxic chemical residues and lowers the risk of chronic diseases like cancer, heart disease, and neurological issues.<\/p>\n\t<\/li>\n\t<li data-end=\"692\" data-start=\"541\">\n\tRich nutritional value<\/strong>: Studies show organic foods often contain higher levels of vitamins, minerals, and antioxidants than conventional produce.<\/p>\n\t<\/li>\n\t<li data-end=\"844\" data-start=\"693\">\n\tNatural flavor<\/strong>: Organic fruits and vegetables tend to taste fresher and more intense because they grow in healthy soil without artificial inputs.<\/p>\n\t<\/li>\n\t<li data-end=\"975\" data-start=\"845\">\n\tEnvironmental protection<\/strong>: Organic farming methods are eco-friendly, preserving soil health, water quality, and biodiversity.<\/p>\n\t<\/li>\n\t<li data-end=\"1140\" data-start=\"976\">\n\tSupport for sustainable agriculture<\/strong>: Buying organic helps farmers dedicated to sustainable practices and contributes to building a greener, safer food system.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"1145\" data-start=\"1142\" \/>\n<h2 data-end=\"1207\" data-start=\"1147\">Tips for Choosing Fresh, High-Quality Organic Ingredients<\/h2>\n\nTo prepare a nutritious and delicious organic meal, selecting the right ingredients is essential. Here are some practical tips:<\/p>\n\n<ol data-end=\"2118\" data-start=\"1338\">\n\t<li data-end=\"1464\" data-start=\"1338\">\n\tBuy from reputable sources<\/strong> &ndash; Look for certified organic stores, supermarket organic sections, or trusted organic farms.<\/p>\n\t<\/li>\n\t<li data-end=\"1631\" data-start=\"1465\">\n\tCheck labels and certifications<\/strong> &ndash; Look for recognized seals like USDA Organic, EU Organic, or PGS Vietnam, and verify origin, contents, and production methods.<\/p>\n\t<\/li>\n\t<li data-end=\"1783\" data-start=\"1632\">\n\tExamine appearance<\/strong> &ndash; Organic produce may vary in size, have natural color, and might have minor blemishes&mdash;signs they weren&rsquo;t chemically treated.<\/p>\n\t<\/li>\n\t<li data-end=\"1887\" data-start=\"1784\">\n\tSmell for freshness<\/strong> &ndash; Organic fruits and vegetables typically have a natural and pleasant aroma.<\/p>\n\t<\/li>\n\t<li data-end=\"1984\" data-start=\"1888\">\n\tChoose seasonal produce<\/strong> &ndash; Seasonal items are often fresher, more nutritious, and cheaper.<\/p>\n\t<\/li>\n\t<li data-end=\"2118\" data-start=\"1985\">\n\tDiversify your produce<\/strong> &ndash; Use a variety of organic veggies, fruits, grains, and meats to ensure a balanced intake of nutrients.<\/p>\n\t<\/li>\n<\/ol>\n\n<hr data-end=\"2123\" data-start=\"2120\" \/>\n<h2 data-end=\"2185\" data-start=\"2125\">Sample Nutritious Organic Meal Plans for a Family of Four<\/h2>\n\nHere are three complete and balanced organic meal suggestions:<\/p>\n\n<h3 data-end=\"2266\" data-start=\"2251\">Menu 1:<\/strong><\/h3>\n\n<ul data-end=\"2460\" data-start=\"2267\">\n\t<li data-end=\"2287\" data-start=\"2267\">\n\tOrganic brown rice<\/p>\n\t<\/li>\n\t<li data-end=\"2349\" data-start=\"2288\">\n\tBoiled free-range chicken with organic Vietnamese coriander<\/p>\n\t<\/li>\n\t<li data-end=\"2384\" data-start=\"2350\">\n\tOrganic pumpkin soup with shrimp<\/p>\n\t<\/li>\n\t<li data-end=\"2431\" data-start=\"2385\">\n\tOrganic stir-fried morning glory with garlic<\/p>\n\t<\/li>\n\t<li data-end=\"2460\" data-start=\"2432\">\n\tOrganic banana for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2477\" data-start=\"2462\">Menu 2:<\/strong><\/h3>\n\n<ul data-end=\"2713\" data-start=\"2478\">\n\t<li data-end=\"2498\" data-start=\"2478\">\n\tOrganic white rice<\/p>\n\t<\/li>\n\t<li data-end=\"2568\" data-start=\"2499\">\n\tSteamed red tilapia with ginger (wild-caught or organically farmed)<\/p>\n\t<\/li>\n\t<li data-end=\"2629\" data-start=\"2569\">\n\tSour snakehead fish soup with organic okra, tomatoes, mint<\/p>\n\t<\/li>\n\t<li data-end=\"2678\" data-start=\"2630\">\n\tSteamed organic green beans with dipping sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2713\" data-start=\"2679\">\n\tOrganic dragon fruit for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2754\" data-start=\"2715\">Menu 3: Vegetarian Organic Meal<\/strong><\/h3>\n\n<ul data-end=\"2931\" data-start=\"2755\">\n\t<li data-end=\"2793\" data-start=\"2755\">\n\tOrganic brown rice mixed with quinoa<\/p>\n\t<\/li>\n\t<li data-end=\"2824\" data-start=\"2794\">\n\tOrganic tofu in tomato sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2868\" data-start=\"2825\">\n\tOrganic mixed mushroom and vegetable soup<\/p>\n\t<\/li>\n\t<li data-end=\"2895\" data-start=\"2869\">\n\tSteamed organic broccoli<\/p>\n\t<\/li>\n\t<li data-end=\"2931\" data-start=\"2896\">\n\tOrganic Nam Dok mango for dessert<\/p>\n\t<\/li>\n<\/ul>\n\nTo create a wholesome organic meal for a family of four, ensure balance across the four essential nutrient groups, and follow mindful preparation methods.<\/p>\n\n<hr data-end=\"3092\" data-start=\"3089\" \/>\n<h2 data-end=\"3156\" data-start=\"3094\">Principles &amp; Tips for Constructing a Wholesome Organic Meal<\/h2>\n\nTo build a nutrient-rich, tasty, and family-friendly organic meal, keep these guiding principles in mind:<\/p>\n\n<h3 data-end=\"3286\" data-start=\"3265\">Nutrient Balance:<\/h3>\n\n<ul data-end=\"3702\" data-start=\"3287\">\n\t<li data-end=\"3379\" data-start=\"3287\">\n\tCarbohydrates<\/strong>: Choose whole grains like organic brown rice, quinoa, or sweet potatoes.<\/p>\n\t<\/li>\n\t<li data-end=\"3466\" data-start=\"3380\">\n\tProtein<\/strong>: Include organic or clean sources like fish, meat, eggs, tofu, and nuts.<\/p>\n\t<\/li>\n\t<li data-end=\"3604\" data-start=\"3467\">\n\tFiber, vitamins &amp; minerals<\/strong>: Load up on a variety of organic vegetables, e.g., leafy greens, carrots, pumpkins, tomatoes, cucumbers.<\/p>\n\t<\/li>\n\t<li data-end=\"3702\" data-start=\"3605\">\n\tHealthy fats<\/strong>: Use organic olive oil, sesame oil, avocado, or nuts like walnuts and almonds.<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"3737\" data-start=\"3704\">Key Meal Planning Guidelines:<\/h3>\n\n<ul data-end=\"4284\" data-start=\"3738\">\n\t<li data-end=\"3842\" data-start=\"3738\">\n\tBalance macronutrients<\/strong>: Each meal should include carbs, protein, healthy fats, and micronutrients.<\/p>\n\t<\/li>\n\t<li data-end=\"3927\" data-start=\"3843\">\n\tColor variety<\/strong>: A colorful plate typically means diverse vitamins and minerals.<\/p>\n\t<\/li>\n\t<li data-end=\"4024\" data-start=\"3928\">\n\tHealthy cooking methods<\/strong>: Steaming and boiling best preserve nutrients and natural flavors.<\/p>\n\t<\/li>\n\t<li data-end=\"4106\" data-start=\"4025\">\n\tLimit unhealthy fats<\/strong>: Minimize fried foods; use plant-based oils sparingly.<\/p>\n\t<\/li>\n\t<li data-end=\"4195\" data-start=\"4107\">\n\tFamily-friendly taste<\/strong>: Adjust menus to suit the preferences of all family members.<\/p>\n\t<\/li>\n\t<li data-end=\"4284\" data-start=\"4196\">\n\tInclude soups &amp; fruit<\/strong>: Soups aid digestion; fruits add vitamin C and antioxidants.<\/p>\n\t<\/li>\n<\/ul>\n\nUsing these guidelines, you can easily prepare nutritious, delicious, and safe organic meals for your family of four.<\/p>\n\n<hr data-end=\"4408\" data-start=\"4405\" \/>\n<h2 data-end=\"4451\" data-start=\"4410\">Organic Meals: A Lifestyle Beyond Food<\/h2>\n\nChoosing organic meals is not just about food&mdash;it reflects our responsibility toward personal and family health, as well as environmental stewardship and support for sustainable farming.<\/p>\n\nStart building wholesome organic meals for your family today. Even small changes bring significant health and happiness benefits. Wishing your family delightful, peaceful, and love-filled dining experiences!<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749524094","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749526329","tags":"","count_view":141,"seo_name":"a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things"},{"id":703322,"name":"MC Đại Nghĩa makes irresistibly delicious vegetarian Huế-style noodles","desc":"Trong thời gian dịch bệnh b&ugrave;ng ph&aacute;t, nghệ sĩ Việt ở nh&agrave; trồng rau, nấu ăn v&agrave; thử sức l&agrave;m c&aacute;c m&oacute;n b&aacute;nh.<\/p>\n","content":"MC Đại Nghĩa&#39;s Vegetarian Huế-Style Noodles Look Absolutely Delicious and Tempting<\/strong><\/p>\n\nMC Đại Nghĩa is one of the Vietnamese celebrities known for his dedication to charity work and long-term vegetarianism. He frequently cooks for himself and shares simple yet healthy and delicious vegetarian recipes with friends and fans.<\/p>\n\nMost recently, the MC shared a mouthwatering bowl of vegetarian b&uacute;n Huế<\/em> (Huế-style noodles), making everyone crave it. \n&quot;Vegetarian b&uacute;n Huế isn&rsquo;t hard at all! I made it again this noon, and it was so tasty I felt like I was sitting by the Perfume River next to Thi&ecirc;n Mụ Pagoda in Huế. It felt like Huế was right beside me,&quot;<\/em> he joyfully shared.<\/p>\n\nLooking at the bowl of b&uacute;n Huế chay<\/em> that Đại Nghĩa cooked, fans couldn&rsquo;t help but admire his culinary skills: \n&quot;It looks amazing, Nghĩa! You&rsquo;re so talented &mdash; you can cook everything!&quot;<\/em> \n&quot;That&rsquo;s the authentic Huế color!&quot;<\/em> \n&quot;When you open a restaurant, count me in as a loyal customer!&quot;<\/em><\/p>\n\n<hr data-end=\"1032\" data-start=\"1029\" \/>\nĐại Nghĩa is famous for being a male MC who makes incredibly tasty vegetarian food.<\/strong><\/p>\n\nHis latest shared dish was a fragrant and appetizing bowl of b&uacute;n Huế chay<\/em>. The bowl features vibrant colors with various mushrooms and fresh, nutritious vegetables that are good for your health.<\/p>\n\nThe vegetarian dishes made by Đại Nghĩa are usually well-balanced, colorful, and feature a diverse, flavorful menu. \nHe often adds fresh vegetables and protein-rich legumes to his meals. Many of the vegetables, mushrooms, and herbs are grown hydroponically by Đại Nghĩa himself on his rooftop. He uses these clean vegetables to prepare dishes like salads, hot pots, and more.<\/p>\n\n<hr data-end=\"1704\" data-start=\"1701\" \/>\nVegetarian b&aacute;nh T&eacute;t<\/em> made by Đại Nghĩa for the recent Lunar New Year.<\/strong><\/p>\n\nOn full moon days, the first day of each lunar month, or whenever you&#39;re looking to change up your taste, you can try this simple vegetarian b&uacute;n b&ograve; Huế<\/em> recipe shared by MC Đại Nghĩa.<\/p>\n\n<hr data-end=\"1971\" data-start=\"1968\" \/>\n<h3 data-end=\"2024\" data-start=\"1973\">1. Ingredients for Vegetarian B&uacute;n B&ograve; Huế<\/em>:<\/strong><\/h3>\n\n<ul data-end=\"2554\" data-start=\"2026\">\n\t<li data-end=\"2054\" data-start=\"2026\">\n\tThick rice noodles (b&uacute;n<\/em>)<\/p>\n\t<\/li>\n\t<li data-end=\"2091\" data-start=\"2055\">\n\tMinced garlic and chopped shallots<\/p>\n\t<\/li>\n\t<li data-end=\"2121\" data-start=\"2092\">\n\tMinced lemongrass and chili<\/p>\n\t<\/li>\n\t<li data-end=\"2148\" data-start=\"2122\">\n\t3 stalks of lemongrass<\/p>\n\t<\/li>\n\t<li data-end=\"2176\" data-start=\"2149\">\n\tGinger, garlic, and onion<\/p>\n\t<\/li>\n\t<li data-end=\"2195\" data-start=\"2177\">\n\tFried tofu balls<\/p>\n\t<\/li>\n\t<li data-end=\"2233\" data-start=\"2196\">\n\tVegetarian sausage (chả lụa chay<\/em>)<\/p>\n\t<\/li>\n\t<li data-end=\"2272\" data-start=\"2234\">\n\tDried bean curd sheets (t&agrave;u hũ ky<\/em>)<\/p>\n\t<\/li>\n\t<li data-end=\"2335\" data-start=\"2273\">\n\tVegetables for broth: Corn, pineapple, carrot, daikon radish<\/p>\n\t<\/li>\n\t<li data-end=\"2393\" data-start=\"2336\">\n\tMushrooms: King oyster mushrooms, shiitake mushrooms...<\/p>\n\t<\/li>\n\t<li data-end=\"2464\" data-start=\"2394\">\n\tVegetarian b&uacute;n b&ograve; seasoning (available at supermarkets), annatto oil<\/p>\n\t<\/li>\n\t<li data-end=\"2554\" data-start=\"2465\">\n\tPho spices: Cinnamon, star anise, black cardamom, cloves, coriander seeds, fennel seeds<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"2559\" data-start=\"2556\" \/>\n<h3 data-end=\"2585\" data-start=\"2561\">2. Instructions:<\/strong><\/h3>\n\nPreparation:<\/strong><\/p>\n\n<ul data-end=\"2844\" data-start=\"2604\">\n\t<li data-end=\"2699\" data-start=\"2604\">\n\tClean and cut corn, pineapple, carrot, and daikon into chunks. Boil to extract a sweet broth.<\/p>\n\t<\/li>\n\t<li data-end=\"2761\" data-start=\"2700\">\n\tBruise the lemongrass. Roast the ginger, garlic, and onion.<\/p>\n\t<\/li>\n\t<li data-end=\"2844\" data-start=\"2762\">\n\tToast the pho spices in a dry pan, cool them, then place them in a fabric pouch.<\/p>\n\t<\/li>\n<\/ul>\n\nMaking the Broth:<\/strong><\/p>\n\n<ul data-end=\"3185\" data-start=\"2868\">\n\t<li data-end=\"2991\" data-start=\"2868\">\n\tIn a pot, add a bit of oil, bruised lemongrass, minced shallots, garlic, and lemongrass. Saut&eacute; until golden and fragrant.<\/p>\n\t<\/li>\n\t<li data-end=\"3109\" data-start=\"2992\">\n\tAdd water and toss in the roasted ginger, onion, and garlic. Add the corn, pineapple, carrot, and daikon to simmer.<\/p>\n\t<\/li>\n\t<li data-end=\"3185\" data-start=\"3110\">\n\tAdd the spice pouch. After 10 minutes of boiling, remove the spice pouch.<\/p>\n\t<\/li>\n<\/ul>\n\nMaking the Sate (Chili Oil Mix):<\/strong><\/p>\n\n<ul data-end=\"3784\" data-start=\"3224\">\n\t<li data-end=\"3406\" data-start=\"3224\">\n\tHeat a pan with oil, then saut&eacute; the remaining shallots, garlic, lemongrass, and chili. Add vegetarian seasoning and annatto oil. This will create a fragrant, brightly colored sate.<\/p>\n\t<\/li>\n\t<li data-end=\"3559\" data-start=\"3407\">\n\tSoak bean curd sheets until soft. Add to the pan with mushrooms and mix well to coat with the sate. Keep heat medium. Add a spoon of sugar to balance.<\/p>\n\t<\/li>\n\t<li data-end=\"3701\" data-start=\"3560\">\n\tAfter 30 minutes of simmering, strain out all the vegetables from the broth, keeping only the carrots. Add the sate mixture into the broth.<\/p>\n\t<\/li>\n\t<li data-end=\"3719\" data-start=\"3702\">\n\tAdd tofu balls.<\/p>\n\t<\/li>\n\t<li data-end=\"3784\" data-start=\"3720\">\n\tSeason the soup with vegetarian b&uacute;n b&ograve; Huế seasoning to taste.<\/p>\n\t<\/li>\n<\/ul>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/dai-nghia-22-3-009.jpg?t=1749524606","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/dai-nghia-22-3-009.jpg?t=1749526332","tags":"","count_view":109,"seo_name":"mc-dai-nghia-makes-irresistibly-delicious-vegetarian-hue-style-noodles","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/mc-dai-nghia-makes-irresistibly-delicious-vegetarian-hue-style-noodles"},{"id":703330,"name":"Phan Hiển and Khánh Thi’s Home Has a Billion-VND Garden, Featuring Rare Variegated Plants Where “Each Leaf Is Worth Money”","desc":"Phan Hiển and Kh&aacute;nh Thi Rarely Show Their Home Interior but Frequently &ldquo;Check In&rdquo; at Their Lush, Movie-Like Garden<\/p>\n","content":"Phan Hiển and Kh&aacute;nh Thi Rarely Show Their Home Interior but Frequently &ldquo;Check In&rdquo; at Their Lush, Movie-Like Garden<\/p>\n\nDuring social distancing, while travel was limited, Phan Hiển and Kh&aacute;nh Thi&rsquo;s family still had the perfect place to relax and take dreamy photos &mdash; a massive indoor foliage garden right at home. Not only does this garden provide a peaceful, green living space that harmonizes with nature, but it also holds significant economic value.<\/p>\n\nBack in 2020, Phan Hiển created a rose garden to fulfill his wife&rsquo;s passion for flowers. The garden was named &quot;BiNa,&quot; a combination of their children&rsquo;s names, Kubi and Anna. Reportedly, the young father spent around 100 million VND (approx. $4,000) to build and upgrade the rose garden, including plant costs and other expenses.<\/p>\n\nThe rooftop rose garden was a romantic gift from Phan Hiển to Kh&aacute;nh Thi. Alongside roses, the garden also features other flowers like moss roses (Portulaca).<\/p>\n\nLater, the couple&rsquo;s friends suggested they try growing ornamental foliage plants. In recent years, foliage plants have gained popularity not only for interior decoration but also for their economic potential, making them highly sought after on the market. This allowed the dance sport champions to enjoy the hobby of plant keeping while also learning more about foliage plants as a future business opportunity.<\/p>\n\nPhan Hiển arranges his plants in well-lit areas with plenty of natural sunlight. The room for the plants even features a large skylight. Each day, he spends about 30 minutes caring for them.<\/p>\n\nThe garden is striking, filled with rare and variegated foliage plants &mdash; including fenestrated and lobed types &mdash; many with impressively large and uniquely shaped leaves. Several species of Monstera from South America, currently trending in the plant enthusiast community, are also present in their collection.<\/p>\n\nVariegated foliage plants in Vietnam can range from tens of millions to even billions of VND (thousands to tens of thousands of USD). These types of plants are sometimes called &ldquo;leaf-count plants&rdquo; because their value is often determined by the number of leaves. Since propagation typically happens by cutting from the mother plant, each leaf corresponds to a node that can sprout into a new plant when separated.<\/p>\n\nThe stunning garden has become a familiar backdrop in many of the couple&rsquo;s photos and videos. The total value of the entire garden is estimated to be in the billions of VND.<\/p>\n\nIt also serves as a daily living space for the family &mdash; a play area for the kids, a venue for birthday BBQs, and even an impromptu outdoor hair salon, as seen in their latest shared video. The vibe? Totally chill!<\/p>\n\nIf you&#39;re inspired to own a foliage garden like Phan Hiển and Kh&aacute;nh Thi&#39;s &mdash; whether to relax, take beautiful photos, or explore business potential &mdash; you can check out some trendy foliage plant varieties starting at just 650,000 VND per pot.<\/p>\n\nPhoto Credit: FBNV<\/strong><\/p>\n\nWant to keep your mind relaxed?<\/strong> Consider living in a green space and practicing &ldquo;forest bathing&rdquo; &mdash; a healing therapy from Japan you might not have heard of!<\/p>\n\nSource: Hương.H - Webuy<\/em><\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/nha-phan-hien-khanh-thi-co-vuon-cay-tien-ty-nhieu-cay-dot-bien-93.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/nha-phan-hien-khanh-thi-co-vuon-cay-tien-ty-nhieu-cay-dot-bien-93.jpg?t=1749526334","tags":"","count_view":108,"seo_name":"phan-hien-and-khanh-this-home-has-a-billion-vnd-garden-featuring-rare-variegated-plants-where-each-leaf-is-worth-money","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/phan-hien-and-khanh-this-home-has-a-billion-vnd-garden-featuring-rare-variegated-plants-where-each-leaf-is-worth-money"},{"id":703329,"name":"A Place Dubbed “The Garden of Europe”","desc":"Keukenhof Park in the Netherlands is home to more than 7 million flower bulbs, including 800 varieties of tulips, attracting over a million visitors each year.<\/p>\n","content":"A Place Dubbed &ldquo;The Garden of Europe&rdquo;<\/strong><\/p>\n\nKeukenhof Park in the Netherlands is home to more than 7 million flower bulbs, including 800 varieties of tulips, attracting over a million visitors each year.<\/p>\n\nThe Netherlands is world-renowned for its vibrant tulips. The best time to admire the blooming tulip fields is during April and May &mdash; which is also when Keukenhof, the world&rsquo;s largest flower park, opens its doors. Photo: AP<\/em><\/p>\n\nLocated in Lisse, a small town south of Amsterdam, Keukenhof spans 32 hectares and is affectionately known as &ldquo;The Garden of Europe.&rdquo; The park was established in 1949 and has since become a famous exhibition space for the Dutch cut-flower industry.<\/p>\n\nVisiting Keukenhof feels like stepping into a sea of flowers. From mid-March to mid-May, the gardens burst into colorful bloom. Every year, over 7 million flower bulbs are planted in the fall and blossom during spring.<\/p>\n\nThe gardens and pavilions display stunning &ldquo;flower collections,&rdquo; featuring 800 tulip varieties alongside hyacinths, daffodils, orchids, roses, carnations, irises, lilies, and more. Millions of layered flowers create a unique canvas of color, accompanied by lingering fragrances throughout the space.<\/p>\n\nEach year, Keukenhof&rsquo;s floral displays follow a different theme. Since tulips bloom from mid-March to mid-May, the park is only open during this window. Weekly floral exhibitions and diverse arrangements across the pavilions and ponds offer visitors a refreshing and ever-changing experience.<\/p>\n\nBeyond its massive floral displays, Keukenhof is also the largest sculpture garden in the land of windmills. Visitors can admire a wide range of sculptures created by Dutch and international artists. Photo: Bcrobyn<\/em><\/p>\n\nThe park is conveniently located near Amsterdam, Schiphol Airport, and cities such as The Hague, Rotterdam, and Delft. Visitors can get there by public transport, book guided tours from Amsterdam or nearby cities, take a taxi, or even bike to the park. Photo: AP<\/em><\/p>\n\nKeukenhof attracts more than one million visitors annually. In 2019 alone, approximately 1.5 million people visited the flower park within just seven weeks of its opening.<\/p>\n\nVideos showcasing the breathtaking blooms of Keukenhof are produced weekly and shared across social media. These vibrant visuals of Dutch flowers are broadcast around the world, making Keukenhof a truly international showcase for the flower-growing industry.<\/p>\n\nDue to the COVID-19 pandemic, Keukenhof remained closed during the spring of 2021. The park was only allowed to open experimentally for six days, during which it welcomed 27,000 visitors. Photo: AP<\/em><\/p>\n\nKeukenhof was scheduled to reopen in 2022, from March 24 to May 15.<\/p>\n\nSource: Zing<\/em><\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/noi-duoc-menh-danh-khu-vuon-cua-chau-au-4.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/noi-duoc-menh-danh-khu-vuon-cua-chau-au-4.jpg?t=1749526334","tags":"","count_view":87,"seo_name":"a-place-dubbed-the-garden-of-europe","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/a-place-dubbed-the-garden-of-europe"},{"id":703326,"name":"In the Forests of Mã Đà, a Billion-VND Orchid Garden Blooms","desc":"&nbsp;<\/p>\n\nDeep in the M&atilde; Đ&agrave; forest of the historic Chiến Khu Đ resistance zone (Vĩnh Cửu District, Đồng Nai Province), there lies a multicolored wild orchid garden worth tens of billions of VND, leaving many in awe. What&rsquo;s even more surprising is that the owner of this billion-VND orchid farm is a young man originally from the capital city of Hanoi.<\/p>\n","content":"In the Forests of M&atilde; Đ&agrave;, a Billion-VND Orchid Garden Blooms<\/strong><\/p>\n\nDeep in the M&atilde; Đ&agrave; forest of the historic Chiến Khu Đ resistance zone (Vĩnh Cửu District, Đồng Nai Province), there lies a multicolored wild orchid garden worth tens of billions of VND, leaving many in awe. What&rsquo;s even more surprising is that the owner of this billion-VND orchid farm is a young man originally from the capital city of Hanoi.<\/p>\n\n<h3 data-end=\"459\" data-start=\"408\">Leaving the City in Pursuit of a Floral Dream<\/h3>\n\nFour years ago, Trần Thanh T&ugrave;ng made a bold decision: he gave up his position as a bank branch manager with a salary of over 30 million VND per month and left Hanoi to head south in search of land to grow orchids.<\/p>\n\nBorn and raised in Hanoi, T&ugrave;ng graduated from the Academy of Finance and quickly found a well-suited job near his home. After over 10 years of working, he was promoted to branch manager.<\/p>\n\n<blockquote data-end=\"1220\" data-start=\"863\">\n&ldquo;Back then, I worked during the day and took care of a few baskets of wild orchids in the evening. I realized I had a &lsquo;green thumb&rsquo; &mdash; the orchids flourished and propagated easily. That&rsquo;s when I fell in love. I dreamed of having a small orchid garden where I could breed different varieties, do business, and share this passion with others,&rdquo;<\/em> T&ugrave;ng shared.<\/p>\n<\/blockquote>\n\nHe spent more than four grueling months traveling across provinces &mdash; from the Mekong Delta (Đồng Th&aacute;p, Long An) to the Central Highlands (L&acirc;m Đồng) and the Southeast (B&igrave;nh Phước, Củ Chi, Ho Chi Minh City) &mdash; before finally settling on a piece of land in M&atilde; Đ&agrave; Commune.<\/p>\n\n<blockquote data-end=\"1658\" data-start=\"1491\">\n&ldquo;Within a 150km radius of Ho Chi Minh City, there&rsquo;s no place more ideal than Trị An Lake. It has both forest and water, cool climate, and fresh air,&rdquo;<\/em> he explained.<\/p>\n<\/blockquote>\n\nOn a 6-hectare mango orchard, T&ugrave;ng decided to cut down 2 hectares of fruit-bearing trees to build greenhouses for common orchid varieties like Kieu Tim<\/em>, Que Lan Huong<\/em>, Kiem Tien Vu<\/em>, and Nghinh Xuan<\/em>.<\/p>\n\nDuring a trip to Đ&agrave; Lạt, he saw a large demand for orchid seedlings. Every day, nurseries from all over brought thousands of pots to Đ&agrave; Lạt to be grown and sold. T&ugrave;ng pivoted his business to breeding and hybridizing rare and mutated orchid species.<\/p>\n\nStarting with 100 pots of parent orchids, he self-pollinated, harvested seeds, dried them, and began germinating. The orchid population multiplied exponentially.<\/p>\n\nToday, his garden regularly maintains around 10,000 seedling pots and nearly 1,000 ornamental and wild orchid pots &mdash; some of which are rare hybrids worth billions of VND. Not only does he breed and sell orchids, but he also masters techniques to manipulate blooming cycles, making him a favorite supplier for orchid enthusiasts and nursery owners in Đ&agrave; Lạt.<\/p>\n\nIn 2019, revenue from selling rare orchids alone reached several billion VND. T&ugrave;ng reinvested this into purchasing new varieties, expanding inventory, building irrigation systems, installing fans, and surveillance cameras across the nursery.<\/p>\n\n<h3 data-end=\"2931\" data-start=\"2883\">&quot;Without Determination, I Would Have Quit&quot;<\/h3>\n\nT&ugrave;ng reflected on the hardships behind his flourishing orchid empire. For four months, he rented a small room in Ho Chi Minh City and took buses across provinces to search for land. Sunburnt and financially strapped, he had to ask friends for help, as his family refused to support what they saw as an unwise endeavor.<\/p>\n\nHe even got lost in the forests and fields more than once. In the early days, due to lack of proper technique, many orchids succumbed to fungal and bacterial infections. T&ugrave;ng had to hire someone to guard the garden while he spent two months in Đ&agrave; Lạt learning from local experts.<\/p>\n\nThere were days when he carried dozens of orchid seedlings door to door, introducing them to ornamental and flower-growing nurseries in Đ&agrave; Lạt.<\/p>\n\nTo fund his orchid business, he also diversified: excavating a 0.5-hectare pond to raise fish, keeping nearly 2,000 egg-laying ducks, and planting 2.6 hectares of pomelo trees as a short-to-mid-term investment.<\/p>\n\nHe made full use of byproducts such as dead plant material, immature pomelos, broken duck eggs, small fish, and duck manure to produce organic fertilizer for the orchids.<\/p>\n\nT&ugrave;ng also crafted his own organic pesticide using spicy ingredients like garlic, chili, and ginger, fermented with probiotics. He built raised platforms 1&ndash;1.5 meters above the ground to hang orchid baskets and used mesh screens around the garden to block harsh sunlight, heavy rain, and insect attacks.<\/p>\n\nLooking ahead, he plans to expand the orchid breeding area and develop new mutated orchid varieties to boost income. On the remaining land, he plans to cultivate black ginger<\/em> (a medicinal herb known as &ldquo;Thai ginseng&rdquo;).<\/p>\n\n<blockquote data-end=\"4831\" data-start=\"4588\">\n&ldquo;I&rsquo;ve tested black ginger here, and the soil seems ideal with high yield. I&rsquo;ve already got buyers lined up and plan to plant 1 hectare by the end of this rainy season. If things go well, I&rsquo;ll grow more under the pomelo trees,&rdquo;<\/em> T&ugrave;ng shared.<\/p>\n<\/blockquote>\n\nWhen asked if he ever plans to return to Hanoi, T&ugrave;ng said his dream has outgrown its youthful roots. It is no longer just a passion project or a personal escape. He now envisions transforming his 6-hectare property into a model organic farm in Vĩnh Cửu.<\/p>\n\nThere, he&rsquo;ll grow various crops, raise poultry and aquatic species to create his own bio-fertilizers and natural plant treatments. It will serve as both a local attraction and an educational center &mdash; a place where he can share his experiences in sustainable farming with other enthusiasts and local residents.<\/p>\n\nBy Ho&agrave;ng Lộc &ndash; Đồng Nai Newspaper<\/em><\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/dong-nai-vuon-lan-chuc-ty-co-ca-hoa-lan-dot-bien-cua-anh-truong-phong-bo-ha-noi-vao-rung-theo-giac-mo-hoa-1.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/dong-nai-vuon-lan-chuc-ty-co-ca-hoa-lan-dot-bien-cua-anh-truong-phong-bo-ha-noi-vao-rung-theo-giac-mo-hoa-1.jpg?t=1749526333","tags":"","count_view":42,"seo_name":"in-the-forests-of-ma-da-a-billion-vnd-orchid-garden-blooms","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/in-the-forests-of-ma-da-a-billion-vnd-orchid-garden-blooms"}]},"widget_14475827":{"content_data":{"content":"Tin tức mới nhất"}},"widget_14660800":{"content_data":{"content":""}},"widget_14660803":{"content_data":{"content":""}},"widget_14660797":{"content_data":{"content":""}},"widget_14660780":{"content_data":{"content":"Thông tin Công ty"}},"widget_14660776":{"content_data":{"content":"Introduction"}},"widget_14660777":{"content_data":{"content":"La Moc is the best construction and garden design service company in Vietnam with over 20 years of experience in the field and has achieved many valuable achievements for many consecutive years.<\/p>\n\n<pre>\n&nbsp;<\/pre>\n"}},"widget_14660781":{"content_data":{"content":"link"}},"widget_14660782":{"content_data":[{"id":422480,"name":"Homepage","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93939,"index":0},{"id":422482,"name":"Introduction","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"gioi-thieu","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":94348,"index":1},{"id":422485,"name":"Products","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"san-pham","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93940,"index":2},{"id":422484,"name":"Services","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"dich-vu","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93944,"index":3},{"id":422490,"name":"News","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"tin-tuc","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93946,"index":4},{"id":422493,"name":"Contact","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"lien-he","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93948,"index":5}]},"widget_14660783":{"content_data":{"content":"new articles"}},"widget_14660784":{"content_data":[{"id":703332,"name":"5 Easy Ways to Grow Fresh Herbs at Home During Social Distancing","desc":"Growing a small herb garden at home during COVID-19 social distancing is not only a relaxing activity, but also a great way to have fresh greens for your daily meals.<\/p>\n","content":"<h3 data-end=\"169\" data-start=\"93\">5 Easy Steps to Grow Herbs at Home During COVID-19 Social Distancing<\/strong><\/h3>\n\nGrowing a small herb garden at home during the COVID-19 lockdown is not only a great way to relax, but also a practical way to ensure fresh greens for your daily meals.<\/p>\n\nIf you&#39;re spending more time at home during this outbreak, consider planting a few herbs. They grow well both indoors and outdoors &mdash; a much better option than constantly scrolling through the news.<\/p>\n\nThese herbs can be used to enhance the flavor of various dishes. Here are 5 steps to grow herbs at home<\/strong>, as suggested by cnet.com<\/strong>:<\/p>\n\n<hr data-end=\"683\" data-start=\"680\" \/>\n<h3 data-end=\"737\" data-start=\"685\">Step 1: Choose the Right Pots for Your Herbs<\/strong><\/h3>\n\nOne of the best things about having a home herb garden is being able to use fresh herbs whenever you need them. Making pasta or roasted chicken? Just pick a few leaves from your basil, sage, or thyme plant.<\/p>\n\nPots allow you to place your herbs wherever you like &mdash; on your porch, kitchen floor, or even a shelf.<\/p>\n\nHerb pots can be made from clay, wood, plastic, or metal. But most importantly, make sure they have proper drainage holes<\/strong>. Every herb container must have a drainage system &mdash; this is a key rule for successful herb gardening.<\/p>\n\nWide-mouthed pots may look pretty, but they are not always ideal. Without proper drainage, herb roots can rot easily.<\/p>\n\nChoose pots that match the size of the herbs you&#39;re growing. Oversized pots require more effort to manage, while undersized ones can cause root binding, which prevents the plant from absorbing enough nutrients to grow.<\/p>\n\n<hr data-end=\"1621\" data-start=\"1618\" \/>\n<h3 data-end=\"1669\" data-start=\"1623\">Step 2: Choose the Right Herbs to Grow<\/strong><\/h3>\n\nIf you&#39;re new to herb gardening, start with easy-to-grow options like parsley, mint,<\/strong> and basil<\/strong>.<\/p>\n\nThese herbs grow quickly and don&rsquo;t be afraid to harvest them often &mdash; they grow back fast. Here are a few beginner-friendly herbs and their characteristics:<\/p>\n\n<ul data-end=\"2541\" data-start=\"1933\">\n\t<li data-end=\"2046\" data-start=\"1933\">\n\tBasil<\/strong> \n\tBasil is easy to grow and loves sunlight. It thrives in nutrient-rich soil with regular watering.<\/p>\n\t<\/li>\n\t<li data-end=\"2184\" data-start=\"2048\">\n\tMint<\/strong> \n\tMint grows quickly and spreads easily in pots or garden beds. It tolerates some shade but does best with strong sunlight.<\/p>\n\t<\/li>\n\t<li data-end=\"2336\" data-start=\"2186\">\n\tParsley<\/strong> \n\tChefs love parsley for its strong flavor. It grows well in moist soil and containers with good drainage, and it prefers shady areas.<\/p>\n\t<\/li>\n\t<li data-end=\"2541\" data-start=\"2338\">\n\tThyme<\/strong> \n\tThough not common in all Vietnamese households, thyme is aromatic and drought-tolerant. It needs lots of sunlight and well-draining soil. It&rsquo;s often found in regions like Da Lat or Sa Pa.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"2546\" data-start=\"2543\" \/>\n<h3 data-end=\"2599\" data-start=\"2548\">Step 3: Use Starter Plants Instead of Seeds<\/strong><\/h3>\n\nIf you&#39;re not an experienced gardener, using young starter plants is recommended instead of growing from seeds. This method saves you 2&ndash;3 weeks and helps you harvest sooner.<\/p>\n\n<hr data-end=\"2779\" data-start=\"2776\" \/>\n<h3 data-end=\"2832\" data-start=\"2781\">Step 4: Use the Right Soil for Potted Herbs<\/strong><\/h3>\n\nAlways use potting soil<\/strong>, not soil from your garden. Potting mix offers better drainage, is lighter and more aerated, while garden soil tends to be dense and heavy.<\/p>\n\nIf you don&#39;t have ready-made potting mix, use a trowel to dig and break up soil to make it more suitable for containers.<\/p>\n\n<hr data-end=\"3128\" data-start=\"3125\" \/>\n<h3 data-end=\"3187\" data-start=\"3130\">Step 5: Care for and Harvest Your Herbs Regularly<\/strong><\/h3>\n\nTo keep your herbs healthy and growing, consistent care is essential. With proper attention, you can harvest your herbs regularly right from your own home garden.<\/p>\n\nFollow the steps above for planting and caring properly, and you&rsquo;ll enjoy fresh, flavorful herbs in your meals every day.<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/5-cach-don-gian-de-trong-rau-thom-tai-nha-khi-gian-cach-xa-hoi-3.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/5-cach-don-gian-de-trong-rau-thom-tai-nha-khi-gian-cach-xa-hoi-3.jpg?t=1749526328","tags":"","count_view":152,"seo_name":"5-easy-ways-to-grow-fresh-herbs-at-home-during-social-distancing","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/5-easy-ways-to-grow-fresh-herbs-at-home-during-social-distancing"},{"id":703325,"name":"What is organic food and is it better than other types of food?","desc":"Organic food is safer and better for the environment, and it may offer greater nutritional benefits &mdash; especially for sensitive groups such as young children or people with underlying health conditions.<\/p>\n","content":"<h2 data-end=\"105\" data-start=\"78\">1. What Is Organic Food?<\/h2>\n\nOrganic food has surged in popularity over the past two decades. In fact, U.S. consumers alone spent $39.1 billion on organic products in 2014, and sales continued to grow&mdash;rising more than 11% from 2014 to 2015.<\/p>\n\nMany believe that organic food is safer, healthier, and tastier than conventional food. Others argue that it&rsquo;s primarily better for animal welfare and the environment.<\/p>\n\nThis article objectively compares organic versus non‑organic foods, examining nutrient content and their impact on human health.<\/p>\n\nDefinition of organic food:<\/strong> \nThe term &ldquo;organic&rdquo; refers to how food is produced. Organic foods are cultivated or raised without synthetic chemicals, hormones, antibiotics, or genetically modified organisms (GMOs)<\/strong>. To qualify, a product must be free from artificial food additives&mdash;such as artificial sweeteners, preservatives, colorants, flavorings, or MSG. Organic crops typically use natural fertilizers like manure, and organically raised animals are free from antibiotics and hormones. Organic farming generally improves soil quality, conserves groundwater, reduces pollution, and is considered better for the environment.<\/p>\n\nCommon organic foods include fruits, vegetables, grains, dairy, and meat<\/strong>. Today, many processed organic products&mdash;such as sodas, cookies, and breakfast cereals&mdash;are also available.<\/p>\n\n<hr data-end=\"1441\" data-start=\"1438\" \/>\n<h2 data-end=\"1481\" data-start=\"1443\">2. Nutrient Content of Organic Food<\/h2>\n\nOrganic foods may contain more nutrients. Studies comparing organic and non‑organic produce have shown varied results, likely due to natural variations in cultivation. However, evidence suggests organic-grown plants can be more nutrient-dense.<\/p>\n\nOrganic crops often contain higher levels of antioxidants and vitamins<\/strong>. Research has found that organic produce typically contains significantly more antioxidants and certain micronutrients, like vitamin C, zinc, and iron<\/strong>&mdash;with antioxidant levels up to 69% higher. One study found that organically grown berries and corn contained 58% more antioxidants and up to 52% more vitamin C than conventionally grown counterparts.<\/p>\n\nAnother study reported that replacing standard fruits, vegetables, and grains with organic options could deliver the same nutritional benefit as eating 1&ndash;2 extra servings<\/strong> of fruits and vegetables daily. Organic plants rely less on chemical pesticides and produce more protective compounds<\/strong> (i.e. antioxidants).<\/p>\n\nOrganic crops also tend to have about 30% lower nitrate levels<\/strong>, which is notable since high nitrate intake is linked to certain cancers and a condition called methemoglobinemia in infants&mdash;though many believe the health benefits of vegetables outweigh nitrate concerns.<\/p>\n\nOrganic dairy products<\/strong> may boast higher levels of omega-3 fatty acids<\/strong>, vitamin E<\/strong>, iron<\/strong>, and certain carotenoids. However, they may be slightly lower in selenium<\/strong> and iodine<\/strong> compared to conventional dairy.<\/p>\n\n<hr data-end=\"2983\" data-start=\"2980\" \/>\nOrganic foods may contain more nutrients than conventional foods.<\/p>\n\nA review of 67 studies found that organic meat contains more omega-3 fatty acids<\/strong> and slightly less saturated fat than non-organic meat. Higher omega-3 intake is associated with reduced risk of heart disease and other chronic conditions.<\/p>\n\n<hr data-end=\"3297\" data-start=\"3294\" \/>\nHowever, research is not unanimous. Some studies found no strong evidence that organic foods are more nutritious. For example, a study comparing nearly 4,000 adults found similar nutrient intakes between organic and conventional vegetable consumers&mdash;differences were likely due to higher overall vegetable consumption. Another review of 55 studies found no significant nutritional differences, except for lower nitrates in organic produce. A larger review of 233 studies also concluded that evidence for higher nutrient density in organic food remains uncertain.<\/p>\n\nIt&rsquo;s important to interpret these findings carefully, as nutrient levels depend on variables such as soil quality, weather, harvest time, livestock genetics, diet, season, and farming practices.<\/p>\n\n<hr data-end=\"4061\" data-start=\"4058\" \/>\n<h3 data-end=\"4074\" data-start=\"4063\">Summary<\/h3>\n\n<ul data-end=\"4520\" data-start=\"4076\">\n\t<li data-end=\"4176\" data-start=\"4076\">\n\tOrganic food<\/strong>: Grown without synthetic chemicals or GMOs; generally better for the environment.<\/p>\n\t<\/li>\n\t<li data-end=\"4287\" data-start=\"4177\">\n\tNutrient content<\/strong>: May contain higher levels of antioxidants and certain micronutrients but results vary.<\/p>\n\t<\/li>\n\t<li data-end=\"4393\" data-start=\"4288\">\n\tHealth impact<\/strong>: Potential benefits in plant and animal products, with some differences being modest.<\/p>\n\t<\/li>\n\t<li data-end=\"4520\" data-start=\"4394\">\n\tConsiderations<\/strong>: Nutrient differences don&rsquo;t always outweigh other factors&mdash;like overall diet, quality, and sustainability.<\/p>\n\t<\/li>\n<\/ul>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749523775","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749526333","tags":"","count_view":124,"seo_name":"what-is-organic-food-and-is-it-better-than-other-types-of-food","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/what-is-organic-food-and-is-it-better-than-other-types-of-food"},{"id":703324,"name":"A nutritious organic meal for the family: Peace of mind and happiness from the simplest things","desc":"An organic meal brings complete nutrition and safety for the whole family, sparking happiness from the simple things in everyday life<\/p>\n","content":"<h2 data-end=\"118\" data-start=\"74\">Why Choose Organic Meals for Your Family?<\/h2>\n\nOrganic food&mdash;also known as biological food&mdash;is produced through strict processes, without synthetic pesticides, chemical fertilizers, growth stimulants, or harmful preservatives<\/strong>. Choosing organic ingredients for family meals brings many practical benefits:<\/p>\n\n<ul data-end=\"1140\" data-start=\"381\">\n\t<li data-end=\"540\" data-start=\"381\">\n\tHealth safety<\/strong>: Minimizes exposure to toxic chemical residues and lowers the risk of chronic diseases like cancer, heart disease, and neurological issues.<\/p>\n\t<\/li>\n\t<li data-end=\"692\" data-start=\"541\">\n\tRich nutritional value<\/strong>: Studies show organic foods often contain higher levels of vitamins, minerals, and antioxidants than conventional produce.<\/p>\n\t<\/li>\n\t<li data-end=\"844\" data-start=\"693\">\n\tNatural flavor<\/strong>: Organic fruits and vegetables tend to taste fresher and more intense because they grow in healthy soil without artificial inputs.<\/p>\n\t<\/li>\n\t<li data-end=\"975\" data-start=\"845\">\n\tEnvironmental protection<\/strong>: Organic farming methods are eco-friendly, preserving soil health, water quality, and biodiversity.<\/p>\n\t<\/li>\n\t<li data-end=\"1140\" data-start=\"976\">\n\tSupport for sustainable agriculture<\/strong>: Buying organic helps farmers dedicated to sustainable practices and contributes to building a greener, safer food system.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"1145\" data-start=\"1142\" \/>\n<h2 data-end=\"1207\" data-start=\"1147\">Tips for Choosing Fresh, High-Quality Organic Ingredients<\/h2>\n\nTo prepare a nutritious and delicious organic meal, selecting the right ingredients is essential. Here are some practical tips:<\/p>\n\n<ol data-end=\"2118\" data-start=\"1338\">\n\t<li data-end=\"1464\" data-start=\"1338\">\n\tBuy from reputable sources<\/strong> &ndash; Look for certified organic stores, supermarket organic sections, or trusted organic farms.<\/p>\n\t<\/li>\n\t<li data-end=\"1631\" data-start=\"1465\">\n\tCheck labels and certifications<\/strong> &ndash; Look for recognized seals like USDA Organic, EU Organic, or PGS Vietnam, and verify origin, contents, and production methods.<\/p>\n\t<\/li>\n\t<li data-end=\"1783\" data-start=\"1632\">\n\tExamine appearance<\/strong> &ndash; Organic produce may vary in size, have natural color, and might have minor blemishes&mdash;signs they weren&rsquo;t chemically treated.<\/p>\n\t<\/li>\n\t<li data-end=\"1887\" data-start=\"1784\">\n\tSmell for freshness<\/strong> &ndash; Organic fruits and vegetables typically have a natural and pleasant aroma.<\/p>\n\t<\/li>\n\t<li data-end=\"1984\" data-start=\"1888\">\n\tChoose seasonal produce<\/strong> &ndash; Seasonal items are often fresher, more nutritious, and cheaper.<\/p>\n\t<\/li>\n\t<li data-end=\"2118\" data-start=\"1985\">\n\tDiversify your produce<\/strong> &ndash; Use a variety of organic veggies, fruits, grains, and meats to ensure a balanced intake of nutrients.<\/p>\n\t<\/li>\n<\/ol>\n\n<hr data-end=\"2123\" data-start=\"2120\" \/>\n<h2 data-end=\"2185\" data-start=\"2125\">Sample Nutritious Organic Meal Plans for a Family of Four<\/h2>\n\nHere are three complete and balanced organic meal suggestions:<\/p>\n\n<h3 data-end=\"2266\" data-start=\"2251\">Menu 1:<\/strong><\/h3>\n\n<ul data-end=\"2460\" data-start=\"2267\">\n\t<li data-end=\"2287\" data-start=\"2267\">\n\tOrganic brown rice<\/p>\n\t<\/li>\n\t<li data-end=\"2349\" data-start=\"2288\">\n\tBoiled free-range chicken with organic Vietnamese coriander<\/p>\n\t<\/li>\n\t<li data-end=\"2384\" data-start=\"2350\">\n\tOrganic pumpkin soup with shrimp<\/p>\n\t<\/li>\n\t<li data-end=\"2431\" data-start=\"2385\">\n\tOrganic stir-fried morning glory with garlic<\/p>\n\t<\/li>\n\t<li data-end=\"2460\" data-start=\"2432\">\n\tOrganic banana for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2477\" data-start=\"2462\">Menu 2:<\/strong><\/h3>\n\n<ul data-end=\"2713\" data-start=\"2478\">\n\t<li data-end=\"2498\" data-start=\"2478\">\n\tOrganic white rice<\/p>\n\t<\/li>\n\t<li data-end=\"2568\" data-start=\"2499\">\n\tSteamed red tilapia with ginger (wild-caught or organically farmed)<\/p>\n\t<\/li>\n\t<li data-end=\"2629\" data-start=\"2569\">\n\tSour snakehead fish soup with organic okra, tomatoes, mint<\/p>\n\t<\/li>\n\t<li data-end=\"2678\" data-start=\"2630\">\n\tSteamed organic green beans with dipping sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2713\" data-start=\"2679\">\n\tOrganic dragon fruit for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2754\" data-start=\"2715\">Menu 3: Vegetarian Organic Meal<\/strong><\/h3>\n\n<ul data-end=\"2931\" data-start=\"2755\">\n\t<li data-end=\"2793\" data-start=\"2755\">\n\tOrganic brown rice mixed with quinoa<\/p>\n\t<\/li>\n\t<li data-end=\"2824\" data-start=\"2794\">\n\tOrganic tofu in tomato sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2868\" data-start=\"2825\">\n\tOrganic mixed mushroom and vegetable soup<\/p>\n\t<\/li>\n\t<li data-end=\"2895\" data-start=\"2869\">\n\tSteamed organic broccoli<\/p>\n\t<\/li>\n\t<li data-end=\"2931\" data-start=\"2896\">\n\tOrganic Nam Dok mango for dessert<\/p>\n\t<\/li>\n<\/ul>\n\nTo create a wholesome organic meal for a family of four, ensure balance across the four essential nutrient groups, and follow mindful preparation methods.<\/p>\n\n<hr data-end=\"3092\" data-start=\"3089\" \/>\n<h2 data-end=\"3156\" data-start=\"3094\">Principles &amp; Tips for Constructing a Wholesome Organic Meal<\/h2>\n\nTo build a nutrient-rich, tasty, and family-friendly organic meal, keep these guiding principles in mind:<\/p>\n\n<h3 data-end=\"3286\" data-start=\"3265\">Nutrient Balance:<\/h3>\n\n<ul data-end=\"3702\" data-start=\"3287\">\n\t<li data-end=\"3379\" data-start=\"3287\">\n\tCarbohydrates<\/strong>: Choose whole grains like organic brown rice, quinoa, or sweet potatoes.<\/p>\n\t<\/li>\n\t<li data-end=\"3466\" data-start=\"3380\">\n\tProtein<\/strong>: Include organic or clean sources like fish, meat, eggs, tofu, and nuts.<\/p>\n\t<\/li>\n\t<li data-end=\"3604\" data-start=\"3467\">\n\tFiber, vitamins &amp; minerals<\/strong>: Load up on a variety of organic vegetables, e.g., leafy greens, carrots, pumpkins, tomatoes, cucumbers.<\/p>\n\t<\/li>\n\t<li data-end=\"3702\" data-start=\"3605\">\n\tHealthy fats<\/strong>: Use organic olive oil, sesame oil, avocado, or nuts like walnuts and almonds.<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"3737\" data-start=\"3704\">Key Meal Planning Guidelines:<\/h3>\n\n<ul data-end=\"4284\" data-start=\"3738\">\n\t<li data-end=\"3842\" data-start=\"3738\">\n\tBalance macronutrients<\/strong>: Each meal should include carbs, protein, healthy fats, and micronutrients.<\/p>\n\t<\/li>\n\t<li data-end=\"3927\" data-start=\"3843\">\n\tColor variety<\/strong>: A colorful plate typically means diverse vitamins and minerals.<\/p>\n\t<\/li>\n\t<li data-end=\"4024\" data-start=\"3928\">\n\tHealthy cooking methods<\/strong>: Steaming and boiling best preserve nutrients and natural flavors.<\/p>\n\t<\/li>\n\t<li data-end=\"4106\" data-start=\"4025\">\n\tLimit unhealthy fats<\/strong>: Minimize fried foods; use plant-based oils sparingly.<\/p>\n\t<\/li>\n\t<li data-end=\"4195\" data-start=\"4107\">\n\tFamily-friendly taste<\/strong>: Adjust menus to suit the preferences of all family members.<\/p>\n\t<\/li>\n\t<li data-end=\"4284\" data-start=\"4196\">\n\tInclude soups &amp; fruit<\/strong>: Soups aid digestion; fruits add vitamin C and antioxidants.<\/p>\n\t<\/li>\n<\/ul>\n\nUsing these guidelines, you can easily prepare nutritious, delicious, and safe organic meals for your family of four.<\/p>\n\n<hr data-end=\"4408\" data-start=\"4405\" \/>\n<h2 data-end=\"4451\" data-start=\"4410\">Organic Meals: A Lifestyle Beyond Food<\/h2>\n\nChoosing organic meals is not just about food&mdash;it reflects our responsibility toward personal and family health, as well as environmental stewardship and support for sustainable farming.<\/p>\n\nStart building wholesome organic meals for your family today. Even small changes bring significant health and happiness benefits. Wishing your family delightful, peaceful, and love-filled dining experiences!<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749524094","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749526329","tags":"","count_view":141,"seo_name":"a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things"}]},"widget_14660787":{"content_data":{"content":"describe for texting"}},"widget_14660788":{"content_data":{"content":"Get the latest product information, promotions and more<\/p>\n"}},"widget_14660791":{"content_data":{"content":"Đăng ký"}},"widget_14475905":{"content_data":{"content":"Yêu Cầu Tư Vấn &amp; Báo Giá"}},"widget_14475916":{"content_data":{"content":"Send<\/span>"}},"widget_14475920":{"content_data":{"content":"Hotline:<\/p>\n"}},"widget_14475917":{"content_data":{"content":"Reset Form<\/span>"}},"widget_14475922":{"content_data":{"content":"X"}},"widget_14475918":{"content_data":{"content":"Dịch vụ tư vấn tới khách hàng<\/p>\n"}},"widget_14660755":{"content_data":{"content":"Sản phẩm của "}},"widget_14660757":{"content_data":{"content":"Cung cấp bởi P.A Việt Nam"}}}