| Nutrient | Amount |
|---|---|
| Calories | ~120–160 kcal |
| Protein | ~4–6 g |
| Fat | ~8–12 g |
| – Saturated Fat | ~1–2 g |
| Carbohydrates | ~8–12 g |
| – Sugars | ~2–4 g |
| – Fiber | ~2–3 g |
| Sodium | ~350–600 mg (varies by sauce) |
| Cholesterol | 0 mg |
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