Organic Green Smoothie

Nutritional Values
Energy: ~250–300 kcal
Carbohydrates: ~30–35g
Fiber: ~10–12g
Protein: ~4–5g
Fat: ~12–15g (mainly from avocado and chia seeds, rich in good fats)
Vitamin A: ~100–150% RDA (from kale/spinach)
Vitamin C: ~60–80% RDA (from greens and bananas)
Potassium: ~700–800mg (heart-healthy, from bananas and coconut water)
Calcium: ~10–15% RDA
Iron: ~10% RDA
Omega-3: ~2–3g (from chia seeds)