Carrot and Ginger Juice

Nutritional Values
Energy: ~70–90 kcal
Carbohydrates: ~18–22g
Fiber: ~2–3g (minus if defatted)
Protein: ~1–2g
Fat: ~0g
Vitamin A (beta-carotene): ~300–400% RDA
Vitamin C: ~20–30% RDA (from lemon)
Potassium: ~500–600mg
Antioxidants: powerful from ginger and beta-carotene
Natural sugars: ~8–10g (from carrots)