Vegetarian mackerel in tomato sauce

{"desktop":{"unique_in":[],"is_horizontal_lv1":1,"is_horizontal_lv2":0,"is_horizontal_lv3":0,"is_horizontal_lv4":0,"column_lv1":1,"column_lv2":1,"column_lv3":1,"column_lv4":1,"position_lv2":"bottom","position_lv3":"right","position_lv4":"right","turn_on_arrow_1":0,"open_hover":1,"icon_open_horizontal":"far fa-angle-right","icon_close_horizontal":"far fa-angle-left","icon_open":"far fa-angle-down","icon_close":"far fa-angle-up","device_off_open_hover":"1024px","device_allow_event_toggle":0,"open_to_level":0,"style_lv2_box":{"width":"250px"},"style_lv3_box":{"width":"250px"},"style_lv4_box":{"width":""},"style_custom":[]},"1024px":{"style_lv2_box":{"width":"100%"},"style_lv3_box":{"width":"100%"},"style_lv4_box":{"width":"100%"},"style_custom":[null,null,null,{"enable":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"enable":0}],"is_horizontal_lv1":0,"position_lv2":"","position_lv3":"","position_lv4":""}}

Nutritional values (estimated for 100g):
Calories: about 120–150 kcal
Protein: 15–18g
Fat: 3–5g
Fiber: 1–2g

{"default_contact":"Liên hệ","default_notification":"Thông báo","default_redirect_click":"Nhấn vào đây nếu đợi quá lâu.","default_fullname":"Họ và tên","default_email":"Email","default_address":"Địa chỉ","default_phone":"Điện thoại","default_send":"Gởi đi","default_reset":"Làm lại","default_select_all":"Chọn tất cả","default_captcha":"Mã bảo vệ","default_input_captcha":"Nhập vào mã bảo vệ","default_contact_send_success":"Bạn đã gởi liên hệ thành công","default_contact_send_false":"Bạn đã gởi liên hệ thất bại","default_back_page_home":"Quay về trang chủ","product_sort_name_asc":"Sắp xếp theo tên (A-Z)","product_sort_name_desc":"Sắp xếp theo tên (Z-A)","product_sort_price_asc":"Sắp xếp theo giá (Nhỏ -> Lớn)","product_sort_price_desc":"Sắp xếp theo giá (Lớn -> Nhỏ)","product_sort_price_sale_asc":"Sắp xếp theo khuyến mãi (Không -> Có)","product_sort_price_sale_desc":"Sắp xếp theo khuyến mãi (Có -> không)","key_option_product_discount":"Sản phẩm khuyến mãi","key_option_product_new":"Sản phẩm mới","key_option_product_special":"Sản phẩm đặt biệt","key_option_product_hot":"Sản phẩm Hot","key_option_news_new":"Tin mới","key_option_news_highlight":"Tin nổi bật","key_option_news_special":"Tin đặc biệt","key_option_news_hot":"Tin hot","key_option_classified_news_highlight":"Tin rao nổi bật","default_newsletter_thanks":"Cảm ơn bạn đã đăng ký trên hệ thống của chúng tôi","error_email_exists":"Email đã tồn tại trong hệ thống","error_email_not_exists":"Email không tồn tại trong hệ thống","error_email_invalid":"Địa chỉ email phải đúng cú pháp, ví dụ: info@tenmien.vn!","member_change_info_success":"Thông tin thay đổi thành công.","member_change_info_fail":"Thay đổi thông tin thất bại.","member_change_password_success":"Mật khẩu thay đổi thành công","member_change_password_fail":"Mật khẩu thay đổi thất bại","member_login_success":"Bạn đã đăng nhập thành công","member_register_success":"Đăng ký tài khoản thành công","member_register_fail":"Đăng ký tài khoản thất bại","member_send_password_new_mail_success":"Mật khẩu mới đã gửi về email đăng ký!","member_send_password_new_fail":"Lấy lại mật khẩu thất bại","error_account_not_found":"Không tìm thấy tài khoản trong hệ thống.","error_limit_login":"Bạn đã nhập sai vượt quá số lần quy định. Vui lòng đăng nhập lại sau:","error_username_required":"Bạn vui lòng nhập tên truy cập","error_username_not_exists":"Tên truy cập không tồn tại.","error_username_space":"Tên truy cập không được chứa khoảng trắng","error_username_exists":"Tên truy cập đã tồn tại","error_account_block":"Tài khoản đã bị khóa","error_password_not_exists":"Mật khẩu bạn nhập không chính xác.","error_password_required":"Bạn vui lòng nhập mật khẩu","error_password_not_regex":"Mật khẩu phải chứa ít nhất 6 ký tự. Bao gồm chữ in hoa, chữ thường và số.","error_password_old_required":"Nhập vào mật khẩu hiện tại của bạn","error_password_old_invalid":"Mật khẩu cũ không đúng","error_password_confirm_invalid":"Mật khẩu phải chứa ít nhất 6 ký tự. Bao gồm chữ in hoa, chữ thường và số.","error_register_is_login":"Bạn đã đăng nhập vào hệ thống. Vui lòng đăng xuất để thực hiện tính năng này","page_login":"Đăng nhập","error_fullname_required":"Bạn vui lòng nhập họ tên","error_fullname_max_length":"Họ tên Không vượt quá 55 ký tự","error_address_max_length":"Địa chỉ không vượt quá 150 ký tự","error_email_required":"Bạn vui lòng nhập email","error_content_required":"Bạn vui lòng nhập nội dung","error_content_max_length":"Nội dung gửi không được vượt quá 5000 ký tự","error_phone_required":"Bạn vui lòng nhập số điện thoại","error_phone_syntax":"Số điện thoại phải đủ 8 số hoặc lớn hơn, ví dụ: 19009477, 0967897890, 0286253737, ...","error_phone_exists":"Số điện thoại đã tồn tại trong hệ thống","error_captcha_required":"Bạn vui lòng nhập mã bảo vệ","error_captcha_invalid":"Mã bảo vệ không đúng","error_token_csrf_invalid":"Token không hợp lệ","time_invalid":"Thời gian không hợp lệ","forms_required":"Trường này là bắt buộc","forms_send_success":"Bạn đã gửi thông tin đăng ký thành công","forms_send_false":"Bạn đã gửi thông tin đăng ký thất bại","forms_undefined":"Không xác định được biểu mẫu","authentication_otp":"Xác thực OTP","authentication_otp_note":"Vui lòng kiểm tra điện thoại để lấy mã Xác thực.","error_limit_send_authentication_phone":"Quý khách đã đạt đến giới hạn xác thực số điện thoại.","error_time_resend_authentication_phone":"Chưa đến thời gian gửi lại.","send_code_otp_success":"Gửi mã OTP thành công","send_code_otp_error":"Gửi mã OTP thất bại","authentication_phone":"Xác thực số điện thoại","authentication_enter_code":"Nhập mã xác thực","authentication":"Xác thực","authentication_phone_re_send":"Gửi lại","authentication_phone_success":"Xác thực điện thoại thành công","verify_success":"Xác minh thành công","titile_authentication_phone_success":"Xác thực thành công","authentication_phone_error":"Xác thực điện thoại thất bại","warning_custom_no_authentication_phone":"Quý khách chưa xác thực số điện thoại","warning_phone_number_you_have_verified":"Số điện thoại của bạn đã xác minh","error_customer_access_page_here":"Quý khách chưa được truy cập trang này","skip_authenction":"Bỏ qua xác thực","error_enter_phone_invalid":"Khách hàng vui lòng nhập số điện thoại hợp lệ","error_info_invalid":"Thông tin không hợp lệ","error_code_verify_required":"Vui lòng nhập mã xác thực OTP","save_info_failed":"Lưu thông tin thất bại","save_info_success":"Lưu thông tin thành công","news":"Tin Tức","back_to_home":"Quay lại trang chủ","content_404":"Xin lỗi! Trang bạn đang tìm kiếm không tồn tại.","mail_welcome":"Xin chào: Anh\/Chị","best_regards":"Trân trọng,","admin_website":"Ban quản trị","lost_password_subject":"Yêu cầu mật khẩu mới cho tài khoản!","lost_password_info":"Chúng tôi vừa nhận được yêu cầu khôi phục mật khẩu từ phía bạn. Vui lòng nhấn vào","lost_password_link":"đường dẫn","lost_password_active":"sau để kích hoạt mật khẩu mới.","news_password":"Mật khẩu mới:","account":"Tài khoản:","lost_password_contact":"Nếu Anh\/chị có bất kỳ câu hỏi nào, xin liên hệ với chúng tôi qua mail","product":"Sản phẩm","service":"Dịch vụ","onepay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán OnePay.vn","product_payment_onepay":"Thanh toán OnePay","product_payment_onepay_atm":"OnePay cổng nội địa","product_payment_onepay_int":"OnePay cổng quốc tế","napas_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Napas","product_payment_napas":"Thanh toán NaPas","product_payment_napas_atm":"Thanh toán NaPas nội địa","product_payment_napas_int":"Thanh toán NaPas quốc tế","product_payment_sacombank":"Thanh toán qua Sacombank","paypal_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Paypal.com","product_payment_paypal":"Thanh toán PayPal","error_money_limit":"Số tiền lớn hơn mức cho phép của Paypal vui lòng chọn phương thức thanh toán khác","cart_paypal_express":"Hệ thống sẽ chuyển qua cổng thanh toán Paypal Express","vnpay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán Vnpayment.vn","product_payment_vnpay":"Thanh toán VNPAY","zalopay_cart":"Hệ thống sẽ chuyển qua cổng thanh toán ZaloPay","product_payment_zalopay":"Thanh toán ZaloPay","product_payment_zalopay_app":"Thanh toán qua ví ZaloPay","product_payment_zalopay_atm":"Thanh toán ZaloPay cổng ATM","product_payment_zalopay_int":"Thanh toán ZaloPay cổng Visa\/MasterCard","error_zalopay_create_url_fail":"Tạo thanh toán qua ZaloPay thất bại. Vui lòng kiểm tra lại thông tin đơn hàng khi thanh toán.","zalopay_create_url_error":"ZaloPay tạo đơn hàng thất bại.","error_zalopay_payment_int":"Số tiền tối thiểu thanh toán qua cổng ZaloPay là 10.000đ","momo_cart":"Hệ thống sẽ chuyển qua cổng thanh toán MoMo","product_payment_momo":"Thanh toán qua ví MoMo","error_momo_create_url_fail":"Tạo thanh toán qua MoMo thất bại. Vui lòng kiểm tra lại thông tin đơn hàng khi thanh toán.","momo_create_url_error":"MoMo tạo đơn hàng thất bại.","error_momo_payment":"Số tiền tối thiểu thanh toán qua cổng MoMo là 1000đ","addon_video_relate":"Video liên quan","addon_video_empty":"Không có video thuộc chủ đề này","addon_video_error_notfound":"Không tìm thấy video trên hệ thống"}

{"id":3595885,"name":"Vegetarian mackerel in tomato sauce","desc":"<pre aria-label=\"Bản dịch: Vegetarian mackerel provides plant protein and vitamins from tomatoes, supporting heart health and the immune system.\n\nMain ingredients: Soybeans, wheat gluten, tomatoes.\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nVegetarian mackerel provides plant protein and vitamins from tomatoes, supporting heart health and the immune system.\n\nMain ingredients: Soybeans, wheat gluten, tomatoes.<\/pre>\n\n&nbsp;<\/p>\n\n&nbsp;<\/p>\n","content":"<pre aria-label=\"Bản dịch: Nutritional values (estimated for 100g):\n\nCalories: about 120–150 kcal\n\nProtein: 15–18g\n\nFat: 3–5g\n\nFiber: 1–2g\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nNutritional values (estimated for 100g):\n\nCalories: about 120&ndash;150 kcal\n\nProtein: 15&ndash;18g\n\nFat: 3&ndash;5g\n\nFiber: 1&ndash;2g<\/pre>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg?t=1749020544","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg?t=1749996867","tags":[],"count_view":1,"seo_name":"vegetarian-mackerel-in-tomato-sauce","date_update":"1749694064","date_created_format":"","meta_title":"","meta_desc":"","meta_keyword":"","sku":"","code":"","rate":0,"image_2_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg?t=1749020544","image_2_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg?t=1749996867","image_list":[{"image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/\/thumb_images\/Ca-Thu-Chay-Ma-Lai-Sot-Ca-Chua.jpg"}],"product_articles":[],"total_point_review":0,"link_youtube":"https:\/\/www.youtube.com\/embed\/","video_url":"","booking_url":"javascript:void(0)","file_url":"","config_panorama":[],"brand_name":"","qr_code":"https:\/\/www.lamoc.id.vn\/vegetarian-mackerel-in-tomato-sauce","promotion_name":"","status_inventory_value":1,"status_inventory":"Còn hàng","price":false,"price_final":"5.000 đ","percent_discount":false,"price_discount":false,"company_logo":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/ec64a9790362b63cef73.jpg?t=1747959426","company_name":"lamoc","company_email":"nguyenquocphong281005@gmail.com","company_phone":"093114470","company_address":"68, District 10, Ho Chi Minh City","company_fax":"","date_now":1776760500,"company_tags":["món chay hữu cơ ít gia vị tốt cho người ăn kiêng\n\nnước mát thảo mộc detox đẹp da tại TP.HCM\n\nđồ ăn ít muối","không bột ngọt giao tận nơi Quận 12\n\nđặt món eat clean tại nhà Quận 12\n\nthực phẩm hữu cơ cho người cao tuổi TP.HCM\n\ncombo ăn sạch","uống mát cho dân văn phòng\n\nthực đơn ăn chay tốt cho sức khỏe theo ngày\n\nmua hạt dinh dưỡng bổ sung năng lượng TP.HCM"],"search_keyword":null,"facebook_comment":"https:\/\/www.lamoc.id.vn\/vegetarian-mackerel-in-tomato-sauce","breadscrumb":[{"url":"https:\/\/www.lamoc.id.vn","name":"Homepage","icon":"","active":false},{"url":"https:\/\/www.lamoc.id.vn\/san-pham","name":"Products","icon":"","active":false},{"url":"https:\/\/www.lamoc.id.vn\/vegetarian-mock-dishes","name":"Vegetarian mock dishes","icon":"","active":true}],"list_products_tmp":[],"list_section":[{"id":612608,"name":"SECTION-184082","seo_name":"#w30s-section-612608","url":"#w30s-section-612608"},{"id":612612,"name":"SECTION-170932","seo_name":"#w30s-section-612612","url":"#w30s-section-612612"},{"id":612631,"name":"SECTION-187840","seo_name":"#w30s-section-612631","url":"#w30s-section-612631"},{"id":612611,"name":"SECTION-187772","seo_name":"#w30s-section-612611","url":"#w30s-section-612611"},{"id":612609,"name":"SECTION-184084","seo_name":"#w30s-section-612609","url":"#w30s-section-612609"}],"type_page":4,"id_page":422487,"widget_14660769":{"content_data":{"content":"Search"}},"widget_14660764":{"content_data":[{"id":85434,"title":"American","code":"us","is_expires":false,"is_active":0},{"id":85433,"title":"Tiếng Việt","code":"vn","is_expires":false,"is_active":1}]},"widget_14660767":{"content_data":{"content":"Get a quote"}},"widget_14660770":{"content_data":[]},"widget_14660772":{"content_data":{"content":""}},"widget_14660775":{"content_data":{"content":"menu"}},"widget_14660808":{"content_data":{"content":"Button"}},"widget_14475741":{"content_data":{"content":"Buy"}},"widget_14475746":{"content_data":[]},"widget_14475748":{"content_data":{"content":""}},"widget_14475750":{"content_data":{"content":"Other products"}},"widget_14475751":{"content_data":[{"id":3595888,"name":"Vegetarian Thai fish sauce","desc":"<pre aria-label=\"Bản dịch: Vegetarian Thai fish sauce is a light dish, rich in fiber and vitamins, aids digestion and boosts the immune system.\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nVegetarian Thai fish sauce is a light dish, rich in fiber and vitamins, aids digestion and boosts the immune system<\/pre>\n\n&nbsp;<\/p>\n","content":"<pre aria-label=\"Bản dịch: Main ingredients: Papaya, carrots, cucumber, young jackfruit, vegetarian fish sauce.\n\nNutritional value (estimated for 100g):\n\nCalories: about 80–100 kcal\n\nCarbohydrates: 10–12g\n\nFiber: 2–3g\n\nVitamins: Rich in vitamins A, C\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nMain ingredients: Papaya, carrots, cucumber, young jackfruit, vegetarian fish sauce.\n\nNutritional value (estimated for 100g):\n\nCalories: about 80&ndash;100 kcal\n\nCarbohydrates: 10&ndash;12g\n\nFiber: 2&ndash;3g\n\nVitamins: Rich in vitamins A, C<\/pre>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/SH_mamthai.jpg?t=1749019382","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/SH_mamthai.jpg?t=1749996867","tags":"","count_view":1,"seo_name":"vegetarian-thai-fish-sauce","date_update":"1749694009","date_created_format":"","meta_title":"","meta_desc":"","meta_keyword":"","sku":"","code":"","rate":0,"image_2_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/SH_mamthai.jpg?t=1749019382","image_2_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/SH_mamthai.jpg?t=1749996867","image_list":[{"image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/SH_mamthai.jpg","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/\/thumb_images\/SH_mamthai.jpg"}],"product_articles":[],"total_point_review":0,"link_youtube":"https:\/\/www.youtube.com\/embed\/","video_url":"","booking_url":"javascript:void(0)","brand_name":"","qr_code":"https:\/\/www.lamoc.id.vn\/vegetarian-thai-fish-sauce","promotion_name":"","status_inventory_value":1,"status_inventory":"Còn hàng","price":false,"price_final":"5.000 đ","percent_discount":false,"price_discount":false},{"id":3595884,"name":"Vegetarian beef slices stir-fried with lemongrass and chili","desc":"<pre aria-label=\"Bản dịch: Vegetarian beef slices are a source of high vegetable protein, low fat, combined with lemongrass and chili to create a delicious and nutritious dish.\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nVegetarian beef slices are a source of high vegetable protein, low fat, combined with lemongrass and chili to create a delicious and nutritious dish.<\/pre>\n\n&nbsp;<\/p>\n\n&nbsp;<\/p>\n","content":"<pre aria-label=\"Bản dịch: Main ingredients: Soy protein, wheat gluten, lemongrass, chili.\n\nNutritional value (estimated for 100g):\n\nCalories: about 160–200 kcal\n\nProtein: 18–22g\n\nFat: 4–6g\n\nFiber: 1–2g\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nMain ingredients: Soy protein, wheat gluten, lemongrass, chili.\n\nNutritional value (estimated for 100g):\n\nCalories: about 160&ndash;200 kcal\n\nProtein: 18&ndash;22g\n\nFat: 4&ndash;6g\n\nFiber: 1&ndash;2g<\/pre>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/hq720.jpg?t=1749020591","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/hq720.jpg?t=1749996867","tags":"","count_view":0,"seo_name":"vegetarian-beef-slices-stir-fried-with-lemongrass-and-chili","date_update":"1749694212","date_created_format":"","meta_title":"","meta_desc":"","meta_keyword":"","sku":"","code":"","rate":0,"image_2_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/hq720.jpg?t=1749020591","image_2_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/hq720.jpg?t=1749996867","image_list":[{"image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/hq720.jpg","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/\/thumb_images\/hq720.jpg"}],"product_articles":[],"total_point_review":0,"link_youtube":"https:\/\/www.youtube.com\/embed\/","video_url":"","booking_url":"javascript:void(0)","brand_name":"","qr_code":"https:\/\/www.lamoc.id.vn\/vegetarian-beef-slices-stir-fried-with-lemongrass-and-chili","promotion_name":"","status_inventory_value":1,"status_inventory":"Còn hàng","price":false,"price_final":"5.000 đ","percent_discount":false,"price_discount":false},{"id":3595883,"name":"Braised vegetarian pork with pepper","desc":"<pre aria-label=\"Bản dịch: This dish provides a rich source of vegetable protein from soybeans, along with fiber and minerals from mushrooms and wood ear mushrooms, aiding digestion and promoting heart health.\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nThis dish provides a rich source of vegetable protein from soybeans, along with fiber and minerals from mushrooms and wood ear mushrooms, aiding digestion and promoting heart health.<\/pre>\n\n<pre data-placeholder=\"\" dir=\"ltr\" id=\"tw-target-rmn\">\n\n&nbsp;<\/pre>\n\n&nbsp;<\/p>\n\n&nbsp;<\/p>\n","content":"<pre aria-label=\"Bản dịch: Main ingredients: Soybeans, shiitake mushrooms, wood ear mushrooms, carrots, black pepper.\n\nNutritional value (estimated for 100g):\n\nCalories: about 150–180 kcal\n\nProtein: 15–20g\n\nFat: 5–7g\n\nFiber: 2–3g\" data-placeholder=\"Bản dịch\" data-ved=\"2ahUKEwj039Km4uqNAxW73jQHHVf9N4EQ3ewLegQICRAV\" dir=\"ltr\" id=\"tw-target-text\">\nMain ingredients: Soybeans, shiitake mushrooms, wood ear mushrooms, carrots, black pepper.\n\nNutritional value (estimated for 100g):\n\nCalories: about 150&ndash;180 kcal\n\nProtein: 15&ndash;20g\n\nFat: 5&ndash;7g\n\nFiber: 2&ndash;3g<\/pre>\n\n<pre data-placeholder=\"\" dir=\"ltr\" id=\"tw-target-rmn\">\n\n&nbsp;<\/pre>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/thanh-pham-1156.jpg?t=1749020634","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/thanh-pham-1156.jpg?t=1749996867","tags":"","count_view":1,"seo_name":"braised-vegetarian-pork-with-pepper","date_update":"1749694284","date_created_format":"","meta_title":"","meta_desc":"","meta_keyword":"","sku":"","code":"","rate":0,"image_2_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/thanh-pham-1156.jpg?t=1749020634","image_2_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/thanh-pham-1156.jpg?t=1749996867","image_list":[{"image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/thanh-pham-1156.jpg","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/\/thumb_images\/thanh-pham-1156.jpg"}],"product_articles":[],"total_point_review":0,"link_youtube":"https:\/\/www.youtube.com\/embed\/","video_url":"","booking_url":"javascript:void(0)","brand_name":"","qr_code":"https:\/\/www.lamoc.id.vn\/braised-vegetarian-pork-with-pepper","promotion_name":"","status_inventory_value":1,"status_inventory":"Còn hàng","price":false,"price_final":"5.000 đ","percent_discount":false,"price_discount":false}]},"widget_14475753":{"content_data":{"content":"Dự án mới nhất"}},"widget_14660800":{"content_data":{"content":""}},"widget_14660803":{"content_data":{"content":""}},"widget_14660797":{"content_data":{"content":""}},"widget_14660780":{"content_data":{"content":"Thông tin Công ty"}},"widget_14660776":{"content_data":{"content":"Introduction"}},"widget_14660777":{"content_data":{"content":"La Moc is the best construction and garden design service company in Vietnam with over 20 years of experience in the field and has achieved many valuable achievements for many consecutive years.<\/p>\n\n<pre>\n&nbsp;<\/pre>\n"}},"widget_14660781":{"content_data":{"content":"link"}},"widget_14660782":{"content_data":[{"id":422480,"name":"Homepage","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93939,"index":0},{"id":422482,"name":"Introduction","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"gioi-thieu","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":94348,"index":1},{"id":422485,"name":"Products","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"san-pham","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93940,"index":2},{"id":422484,"name":"Services","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"dich-vu","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93944,"index":3},{"id":422490,"name":"News","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"tin-tuc","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93946,"index":4},{"id":422493,"name":"Contact","desc":"","content":"","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1747960975","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_files\/d76feb596bd0446724ef157c71d727a1.jpg?t=1750062482","tags":"","count_view":0,"seo_name":"lien-he","date_update":0,"date_created_format":"0","meta_title":"","meta_desc":"","meta_keyword":"","unique":93948,"index":5}]},"widget_14660783":{"content_data":{"content":"new articles"}},"widget_14660784":{"content_data":[{"id":703332,"name":"5 Easy Ways to Grow Fresh Herbs at Home During Social Distancing","desc":"Growing a small herb garden at home during COVID-19 social distancing is not only a relaxing activity, but also a great way to have fresh greens for your daily meals.<\/p>\n","content":"<h3 data-end=\"169\" data-start=\"93\">5 Easy Steps to Grow Herbs at Home During COVID-19 Social Distancing<\/strong><\/h3>\n\nGrowing a small herb garden at home during the COVID-19 lockdown is not only a great way to relax, but also a practical way to ensure fresh greens for your daily meals.<\/p>\n\nIf you&#39;re spending more time at home during this outbreak, consider planting a few herbs. They grow well both indoors and outdoors &mdash; a much better option than constantly scrolling through the news.<\/p>\n\nThese herbs can be used to enhance the flavor of various dishes. Here are 5 steps to grow herbs at home<\/strong>, as suggested by cnet.com<\/strong>:<\/p>\n\n<hr data-end=\"683\" data-start=\"680\" \/>\n<h3 data-end=\"737\" data-start=\"685\">Step 1: Choose the Right Pots for Your Herbs<\/strong><\/h3>\n\nOne of the best things about having a home herb garden is being able to use fresh herbs whenever you need them. Making pasta or roasted chicken? Just pick a few leaves from your basil, sage, or thyme plant.<\/p>\n\nPots allow you to place your herbs wherever you like &mdash; on your porch, kitchen floor, or even a shelf.<\/p>\n\nHerb pots can be made from clay, wood, plastic, or metal. But most importantly, make sure they have proper drainage holes<\/strong>. Every herb container must have a drainage system &mdash; this is a key rule for successful herb gardening.<\/p>\n\nWide-mouthed pots may look pretty, but they are not always ideal. Without proper drainage, herb roots can rot easily.<\/p>\n\nChoose pots that match the size of the herbs you&#39;re growing. Oversized pots require more effort to manage, while undersized ones can cause root binding, which prevents the plant from absorbing enough nutrients to grow.<\/p>\n\n<hr data-end=\"1621\" data-start=\"1618\" \/>\n<h3 data-end=\"1669\" data-start=\"1623\">Step 2: Choose the Right Herbs to Grow<\/strong><\/h3>\n\nIf you&#39;re new to herb gardening, start with easy-to-grow options like parsley, mint,<\/strong> and basil<\/strong>.<\/p>\n\nThese herbs grow quickly and don&rsquo;t be afraid to harvest them often &mdash; they grow back fast. Here are a few beginner-friendly herbs and their characteristics:<\/p>\n\n<ul data-end=\"2541\" data-start=\"1933\">\n\t<li data-end=\"2046\" data-start=\"1933\">\n\tBasil<\/strong> \n\tBasil is easy to grow and loves sunlight. It thrives in nutrient-rich soil with regular watering.<\/p>\n\t<\/li>\n\t<li data-end=\"2184\" data-start=\"2048\">\n\tMint<\/strong> \n\tMint grows quickly and spreads easily in pots or garden beds. It tolerates some shade but does best with strong sunlight.<\/p>\n\t<\/li>\n\t<li data-end=\"2336\" data-start=\"2186\">\n\tParsley<\/strong> \n\tChefs love parsley for its strong flavor. It grows well in moist soil and containers with good drainage, and it prefers shady areas.<\/p>\n\t<\/li>\n\t<li data-end=\"2541\" data-start=\"2338\">\n\tThyme<\/strong> \n\tThough not common in all Vietnamese households, thyme is aromatic and drought-tolerant. It needs lots of sunlight and well-draining soil. It&rsquo;s often found in regions like Da Lat or Sa Pa.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"2546\" data-start=\"2543\" \/>\n<h3 data-end=\"2599\" data-start=\"2548\">Step 3: Use Starter Plants Instead of Seeds<\/strong><\/h3>\n\nIf you&#39;re not an experienced gardener, using young starter plants is recommended instead of growing from seeds. This method saves you 2&ndash;3 weeks and helps you harvest sooner.<\/p>\n\n<hr data-end=\"2779\" data-start=\"2776\" \/>\n<h3 data-end=\"2832\" data-start=\"2781\">Step 4: Use the Right Soil for Potted Herbs<\/strong><\/h3>\n\nAlways use potting soil<\/strong>, not soil from your garden. Potting mix offers better drainage, is lighter and more aerated, while garden soil tends to be dense and heavy.<\/p>\n\nIf you don&#39;t have ready-made potting mix, use a trowel to dig and break up soil to make it more suitable for containers.<\/p>\n\n<hr data-end=\"3128\" data-start=\"3125\" \/>\n<h3 data-end=\"3187\" data-start=\"3130\">Step 5: Care for and Harvest Your Herbs Regularly<\/strong><\/h3>\n\nTo keep your herbs healthy and growing, consistent care is essential. With proper attention, you can harvest your herbs regularly right from your own home garden.<\/p>\n\nFollow the steps above for planting and caring properly, and you&rsquo;ll enjoy fresh, flavorful herbs in your meals every day.<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/5-cach-don-gian-de-trong-rau-thom-tai-nha-khi-gian-cach-xa-hoi-3.jpg?t=1657608843","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/5-cach-don-gian-de-trong-rau-thom-tai-nha-khi-gian-cach-xa-hoi-3.jpg?t=1749526328","tags":"","count_view":152,"seo_name":"5-easy-ways-to-grow-fresh-herbs-at-home-during-social-distancing","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/5-easy-ways-to-grow-fresh-herbs-at-home-during-social-distancing"},{"id":703325,"name":"What is organic food and is it better than other types of food?","desc":"Organic food is safer and better for the environment, and it may offer greater nutritional benefits &mdash; especially for sensitive groups such as young children or people with underlying health conditions.<\/p>\n","content":"<h2 data-end=\"105\" data-start=\"78\">1. What Is Organic Food?<\/h2>\n\nOrganic food has surged in popularity over the past two decades. In fact, U.S. consumers alone spent $39.1 billion on organic products in 2014, and sales continued to grow&mdash;rising more than 11% from 2014 to 2015.<\/p>\n\nMany believe that organic food is safer, healthier, and tastier than conventional food. Others argue that it&rsquo;s primarily better for animal welfare and the environment.<\/p>\n\nThis article objectively compares organic versus non‑organic foods, examining nutrient content and their impact on human health.<\/p>\n\nDefinition of organic food:<\/strong> \nThe term &ldquo;organic&rdquo; refers to how food is produced. Organic foods are cultivated or raised without synthetic chemicals, hormones, antibiotics, or genetically modified organisms (GMOs)<\/strong>. To qualify, a product must be free from artificial food additives&mdash;such as artificial sweeteners, preservatives, colorants, flavorings, or MSG. Organic crops typically use natural fertilizers like manure, and organically raised animals are free from antibiotics and hormones. Organic farming generally improves soil quality, conserves groundwater, reduces pollution, and is considered better for the environment.<\/p>\n\nCommon organic foods include fruits, vegetables, grains, dairy, and meat<\/strong>. Today, many processed organic products&mdash;such as sodas, cookies, and breakfast cereals&mdash;are also available.<\/p>\n\n<hr data-end=\"1441\" data-start=\"1438\" \/>\n<h2 data-end=\"1481\" data-start=\"1443\">2. Nutrient Content of Organic Food<\/h2>\n\nOrganic foods may contain more nutrients. Studies comparing organic and non‑organic produce have shown varied results, likely due to natural variations in cultivation. However, evidence suggests organic-grown plants can be more nutrient-dense.<\/p>\n\nOrganic crops often contain higher levels of antioxidants and vitamins<\/strong>. Research has found that organic produce typically contains significantly more antioxidants and certain micronutrients, like vitamin C, zinc, and iron<\/strong>&mdash;with antioxidant levels up to 69% higher. One study found that organically grown berries and corn contained 58% more antioxidants and up to 52% more vitamin C than conventionally grown counterparts.<\/p>\n\nAnother study reported that replacing standard fruits, vegetables, and grains with organic options could deliver the same nutritional benefit as eating 1&ndash;2 extra servings<\/strong> of fruits and vegetables daily. Organic plants rely less on chemical pesticides and produce more protective compounds<\/strong> (i.e. antioxidants).<\/p>\n\nOrganic crops also tend to have about 30% lower nitrate levels<\/strong>, which is notable since high nitrate intake is linked to certain cancers and a condition called methemoglobinemia in infants&mdash;though many believe the health benefits of vegetables outweigh nitrate concerns.<\/p>\n\nOrganic dairy products<\/strong> may boast higher levels of omega-3 fatty acids<\/strong>, vitamin E<\/strong>, iron<\/strong>, and certain carotenoids. However, they may be slightly lower in selenium<\/strong> and iodine<\/strong> compared to conventional dairy.<\/p>\n\n<hr data-end=\"2983\" data-start=\"2980\" \/>\nOrganic foods may contain more nutrients than conventional foods.<\/p>\n\nA review of 67 studies found that organic meat contains more omega-3 fatty acids<\/strong> and slightly less saturated fat than non-organic meat. Higher omega-3 intake is associated with reduced risk of heart disease and other chronic conditions.<\/p>\n\n<hr data-end=\"3297\" data-start=\"3294\" \/>\nHowever, research is not unanimous. Some studies found no strong evidence that organic foods are more nutritious. For example, a study comparing nearly 4,000 adults found similar nutrient intakes between organic and conventional vegetable consumers&mdash;differences were likely due to higher overall vegetable consumption. Another review of 55 studies found no significant nutritional differences, except for lower nitrates in organic produce. A larger review of 233 studies also concluded that evidence for higher nutrient density in organic food remains uncertain.<\/p>\n\nIt&rsquo;s important to interpret these findings carefully, as nutrient levels depend on variables such as soil quality, weather, harvest time, livestock genetics, diet, season, and farming practices.<\/p>\n\n<hr data-end=\"4061\" data-start=\"4058\" \/>\n<h3 data-end=\"4074\" data-start=\"4063\">Summary<\/h3>\n\n<ul data-end=\"4520\" data-start=\"4076\">\n\t<li data-end=\"4176\" data-start=\"4076\">\n\tOrganic food<\/strong>: Grown without synthetic chemicals or GMOs; generally better for the environment.<\/p>\n\t<\/li>\n\t<li data-end=\"4287\" data-start=\"4177\">\n\tNutrient content<\/strong>: May contain higher levels of antioxidants and certain micronutrients but results vary.<\/p>\n\t<\/li>\n\t<li data-end=\"4393\" data-start=\"4288\">\n\tHealth impact<\/strong>: Potential benefits in plant and animal products, with some differences being modest.<\/p>\n\t<\/li>\n\t<li data-end=\"4520\" data-start=\"4394\">\n\tConsiderations<\/strong>: Nutrient differences don&rsquo;t always outweigh other factors&mdash;like overall diet, quality, and sustainability.<\/p>\n\t<\/li>\n<\/ul>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749523775","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/medium_20210519_070709_242238_thuc_pham_huu_co_max_1800x1800_jpg_308d1f3ac6.jpg?t=1749526333","tags":"","count_view":122,"seo_name":"what-is-organic-food-and-is-it-better-than-other-types-of-food","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/what-is-organic-food-and-is-it-better-than-other-types-of-food"},{"id":703324,"name":"A nutritious organic meal for the family: Peace of mind and happiness from the simplest things","desc":"An organic meal brings complete nutrition and safety for the whole family, sparking happiness from the simple things in everyday life<\/p>\n","content":"<h2 data-end=\"118\" data-start=\"74\">Why Choose Organic Meals for Your Family?<\/h2>\n\nOrganic food&mdash;also known as biological food&mdash;is produced through strict processes, without synthetic pesticides, chemical fertilizers, growth stimulants, or harmful preservatives<\/strong>. Choosing organic ingredients for family meals brings many practical benefits:<\/p>\n\n<ul data-end=\"1140\" data-start=\"381\">\n\t<li data-end=\"540\" data-start=\"381\">\n\tHealth safety<\/strong>: Minimizes exposure to toxic chemical residues and lowers the risk of chronic diseases like cancer, heart disease, and neurological issues.<\/p>\n\t<\/li>\n\t<li data-end=\"692\" data-start=\"541\">\n\tRich nutritional value<\/strong>: Studies show organic foods often contain higher levels of vitamins, minerals, and antioxidants than conventional produce.<\/p>\n\t<\/li>\n\t<li data-end=\"844\" data-start=\"693\">\n\tNatural flavor<\/strong>: Organic fruits and vegetables tend to taste fresher and more intense because they grow in healthy soil without artificial inputs.<\/p>\n\t<\/li>\n\t<li data-end=\"975\" data-start=\"845\">\n\tEnvironmental protection<\/strong>: Organic farming methods are eco-friendly, preserving soil health, water quality, and biodiversity.<\/p>\n\t<\/li>\n\t<li data-end=\"1140\" data-start=\"976\">\n\tSupport for sustainable agriculture<\/strong>: Buying organic helps farmers dedicated to sustainable practices and contributes to building a greener, safer food system.<\/p>\n\t<\/li>\n<\/ul>\n\n<hr data-end=\"1145\" data-start=\"1142\" \/>\n<h2 data-end=\"1207\" data-start=\"1147\">Tips for Choosing Fresh, High-Quality Organic Ingredients<\/h2>\n\nTo prepare a nutritious and delicious organic meal, selecting the right ingredients is essential. Here are some practical tips:<\/p>\n\n<ol data-end=\"2118\" data-start=\"1338\">\n\t<li data-end=\"1464\" data-start=\"1338\">\n\tBuy from reputable sources<\/strong> &ndash; Look for certified organic stores, supermarket organic sections, or trusted organic farms.<\/p>\n\t<\/li>\n\t<li data-end=\"1631\" data-start=\"1465\">\n\tCheck labels and certifications<\/strong> &ndash; Look for recognized seals like USDA Organic, EU Organic, or PGS Vietnam, and verify origin, contents, and production methods.<\/p>\n\t<\/li>\n\t<li data-end=\"1783\" data-start=\"1632\">\n\tExamine appearance<\/strong> &ndash; Organic produce may vary in size, have natural color, and might have minor blemishes&mdash;signs they weren&rsquo;t chemically treated.<\/p>\n\t<\/li>\n\t<li data-end=\"1887\" data-start=\"1784\">\n\tSmell for freshness<\/strong> &ndash; Organic fruits and vegetables typically have a natural and pleasant aroma.<\/p>\n\t<\/li>\n\t<li data-end=\"1984\" data-start=\"1888\">\n\tChoose seasonal produce<\/strong> &ndash; Seasonal items are often fresher, more nutritious, and cheaper.<\/p>\n\t<\/li>\n\t<li data-end=\"2118\" data-start=\"1985\">\n\tDiversify your produce<\/strong> &ndash; Use a variety of organic veggies, fruits, grains, and meats to ensure a balanced intake of nutrients.<\/p>\n\t<\/li>\n<\/ol>\n\n<hr data-end=\"2123\" data-start=\"2120\" \/>\n<h2 data-end=\"2185\" data-start=\"2125\">Sample Nutritious Organic Meal Plans for a Family of Four<\/h2>\n\nHere are three complete and balanced organic meal suggestions:<\/p>\n\n<h3 data-end=\"2266\" data-start=\"2251\">Menu 1:<\/strong><\/h3>\n\n<ul data-end=\"2460\" data-start=\"2267\">\n\t<li data-end=\"2287\" data-start=\"2267\">\n\tOrganic brown rice<\/p>\n\t<\/li>\n\t<li data-end=\"2349\" data-start=\"2288\">\n\tBoiled free-range chicken with organic Vietnamese coriander<\/p>\n\t<\/li>\n\t<li data-end=\"2384\" data-start=\"2350\">\n\tOrganic pumpkin soup with shrimp<\/p>\n\t<\/li>\n\t<li data-end=\"2431\" data-start=\"2385\">\n\tOrganic stir-fried morning glory with garlic<\/p>\n\t<\/li>\n\t<li data-end=\"2460\" data-start=\"2432\">\n\tOrganic banana for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2477\" data-start=\"2462\">Menu 2:<\/strong><\/h3>\n\n<ul data-end=\"2713\" data-start=\"2478\">\n\t<li data-end=\"2498\" data-start=\"2478\">\n\tOrganic white rice<\/p>\n\t<\/li>\n\t<li data-end=\"2568\" data-start=\"2499\">\n\tSteamed red tilapia with ginger (wild-caught or organically farmed)<\/p>\n\t<\/li>\n\t<li data-end=\"2629\" data-start=\"2569\">\n\tSour snakehead fish soup with organic okra, tomatoes, mint<\/p>\n\t<\/li>\n\t<li data-end=\"2678\" data-start=\"2630\">\n\tSteamed organic green beans with dipping sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2713\" data-start=\"2679\">\n\tOrganic dragon fruit for dessert<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"2754\" data-start=\"2715\">Menu 3: Vegetarian Organic Meal<\/strong><\/h3>\n\n<ul data-end=\"2931\" data-start=\"2755\">\n\t<li data-end=\"2793\" data-start=\"2755\">\n\tOrganic brown rice mixed with quinoa<\/p>\n\t<\/li>\n\t<li data-end=\"2824\" data-start=\"2794\">\n\tOrganic tofu in tomato sauce<\/p>\n\t<\/li>\n\t<li data-end=\"2868\" data-start=\"2825\">\n\tOrganic mixed mushroom and vegetable soup<\/p>\n\t<\/li>\n\t<li data-end=\"2895\" data-start=\"2869\">\n\tSteamed organic broccoli<\/p>\n\t<\/li>\n\t<li data-end=\"2931\" data-start=\"2896\">\n\tOrganic Nam Dok mango for dessert<\/p>\n\t<\/li>\n<\/ul>\n\nTo create a wholesome organic meal for a family of four, ensure balance across the four essential nutrient groups, and follow mindful preparation methods.<\/p>\n\n<hr data-end=\"3092\" data-start=\"3089\" \/>\n<h2 data-end=\"3156\" data-start=\"3094\">Principles &amp; Tips for Constructing a Wholesome Organic Meal<\/h2>\n\nTo build a nutrient-rich, tasty, and family-friendly organic meal, keep these guiding principles in mind:<\/p>\n\n<h3 data-end=\"3286\" data-start=\"3265\">Nutrient Balance:<\/h3>\n\n<ul data-end=\"3702\" data-start=\"3287\">\n\t<li data-end=\"3379\" data-start=\"3287\">\n\tCarbohydrates<\/strong>: Choose whole grains like organic brown rice, quinoa, or sweet potatoes.<\/p>\n\t<\/li>\n\t<li data-end=\"3466\" data-start=\"3380\">\n\tProtein<\/strong>: Include organic or clean sources like fish, meat, eggs, tofu, and nuts.<\/p>\n\t<\/li>\n\t<li data-end=\"3604\" data-start=\"3467\">\n\tFiber, vitamins &amp; minerals<\/strong>: Load up on a variety of organic vegetables, e.g., leafy greens, carrots, pumpkins, tomatoes, cucumbers.<\/p>\n\t<\/li>\n\t<li data-end=\"3702\" data-start=\"3605\">\n\tHealthy fats<\/strong>: Use organic olive oil, sesame oil, avocado, or nuts like walnuts and almonds.<\/p>\n\t<\/li>\n<\/ul>\n\n<h3 data-end=\"3737\" data-start=\"3704\">Key Meal Planning Guidelines:<\/h3>\n\n<ul data-end=\"4284\" data-start=\"3738\">\n\t<li data-end=\"3842\" data-start=\"3738\">\n\tBalance macronutrients<\/strong>: Each meal should include carbs, protein, healthy fats, and micronutrients.<\/p>\n\t<\/li>\n\t<li data-end=\"3927\" data-start=\"3843\">\n\tColor variety<\/strong>: A colorful plate typically means diverse vitamins and minerals.<\/p>\n\t<\/li>\n\t<li data-end=\"4024\" data-start=\"3928\">\n\tHealthy cooking methods<\/strong>: Steaming and boiling best preserve nutrients and natural flavors.<\/p>\n\t<\/li>\n\t<li data-end=\"4106\" data-start=\"4025\">\n\tLimit unhealthy fats<\/strong>: Minimize fried foods; use plant-based oils sparingly.<\/p>\n\t<\/li>\n\t<li data-end=\"4195\" data-start=\"4107\">\n\tFamily-friendly taste<\/strong>: Adjust menus to suit the preferences of all family members.<\/p>\n\t<\/li>\n\t<li data-end=\"4284\" data-start=\"4196\">\n\tInclude soups &amp; fruit<\/strong>: Soups aid digestion; fruits add vitamin C and antioxidants.<\/p>\n\t<\/li>\n<\/ul>\n\nUsing these guidelines, you can easily prepare nutritious, delicious, and safe organic meals for your family of four.<\/p>\n\n<hr data-end=\"4408\" data-start=\"4405\" \/>\n<h2 data-end=\"4451\" data-start=\"4410\">Organic Meals: A Lifestyle Beyond Food<\/h2>\n\nChoosing organic meals is not just about food&mdash;it reflects our responsibility toward personal and family health, as well as environmental stewardship and support for sustainable farming.<\/p>\n\nStart building wholesome organic meals for your family today. Even small changes bring significant health and happiness benefits. Wishing your family delightful, peaceful, and love-filled dining experiences!<\/p>\n","image_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749524094","image_thumb_url":"https:\/\/www.lamoc.id.vn\/datafiles\/66816\/upload\/thumb_images\/tin-tuc\/bua-com-huu-co-du-chat-cho-gia-dinh-an-tam-va-hanh-phuc-tu-nhung-dieu-gian-di-3-1024x577.jpg?t=1749526329","tags":"","count_view":140,"seo_name":"a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things","date_update":1748581630,"date_created_format":1748581630,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/www.lamoc.id.vn\/a-nutritious-organic-meal-for-the-family-peace-of-mind-and-happiness-from-the-simplest-things"}]},"widget_14660787":{"content_data":{"content":"describe for texting"}},"widget_14660788":{"content_data":{"content":"Get the latest product information, promotions and more<\/p>\n"}},"widget_14660791":{"content_data":{"content":"Đăng ký"}},"widget_14475905":{"content_data":{"content":"Yêu Cầu Tư Vấn &amp; Báo Giá"}},"widget_14475916":{"content_data":{"content":"Gửi yêu cầu"}},"widget_14475920":{"content_data":{"content":"Hotline:<\/p>\n"}},"widget_14475917":{"content_data":{"content":"Làm lại<\/span>"}},"widget_14475922":{"content_data":{"content":"X"}},"widget_14475918":{"content_data":{"content":"Dịch vụ tư vấn tới khách hàng<\/p>\n"}},"widget_14660755":{"content_data":{"content":"Sản phẩm của "}},"widget_14660757":{"content_data":{"content":"Cung cấp bởi P.A Việt Nam"}},"title_page":"Products","relate_object_id":3595885}